Wed 12th May 2021 at 6:00am by JoeBaker

Run > General

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Time
59:53
Miles
7.50
Min/mi
7:59
Pacing
92%
WAVA
55.06
Stride(cm)
104
Cals
671
Cadence
193
BPM
131
%MHR
70.4
B/mi
1046
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/140bpm [1139b/mi] 109cal 6.9/7.68mph
2) 1m - 8:12(8:12/m) 128/142bpm [1049b/mi] 94cal 7.32/8.33mph
3) 1m - 7:55(7:55/m) 131/142bpm [1038b/mi] 93cal 7.57/8.16mph
4) 1m - 7:40(7:40/m) 124/135bpm [951b/mi] 69cal 7.82/8.54mph
5) 1m - 8:03(8:03/m) 136/140bpm [1094b/mi] 98cal 7.46/8.1mph
6) 1m - 8:05(8:05/m) 136/145bpm [1098b/mi] 95cal 7.43/8.08mph
7) 1m - 7:29(7:29/m) 132/143bpm [989b/mi] 74cal 8.01/8.7mph
8) 0.5m - 3:47(7:33/m) 134/146bpm [1011b/mi] 39cal 7.95/9.25mph

8:42 8:12 7:55 7:40 8:03 8:05 7:29 3:47

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	124 73-140	1044	186 106-200	22/1
0.50	4:20	2:13	8:54	129 119-136	1148	196 192-200	15/0
0.75	6:30	2:11	8:43	130 124-136	1133	193 186-196	21/1
1.00	8:41	2:10	8:41	135 130-140	1171	194 190-196	13/3
1.25	10:38	1:57	7:49	124 118-128	968	193 190-196	4/5
1.50	12:47	2:10	8:38	133 121-141	1148	192 186-198	10/4
1.75	14:39	1:52	7:28	125 117-132	933	193 188-198	1/11
2.00	16:53	2:13	8:53	131 126-139	1164	190 186-196	14/3
2.25	18:48	1:55	7:41	126 118-131	968	193 190-196	2/11
2.50	20:43	1:55	7:40	133 130-136	1021	194 192-198	2/7
2.75	22:43	2:01	8:03	132 127-136	1062	195 190-198	7/2
3.00	24:48	2:04	8:17	133 121-142	1102	192 184-196	8/3
3.25	26:37	1:49	7:18	125 120-135	912	193 190-196	1/9
3.50	28:30	1:52	7:30	123 116-133	922	191 186-196	1/18
3.75	30:22	1:53	7:31	120 113-124	901	192 188-196	0/17
4.00	32:28	2:06	8:22	127 120-132	1064	193 190-196	5/10
4.25	34:36	2:08	8:32	136 132-139	1160	194 190-196	16/5
4.50	36:31	1:55	7:41	135 132-139	1037	196 194-200	5/9
4.75	38:29	1:58	7:52	134 128-140	1055	196 190-202	11/14
5.00	40:31	2:01	8:06	137 132-140	1109	196 190-200	10/10
5.25	42:33	2:03	8:11	138 134-143	1128	196 192-200	16/10
5.50	44:30	1:57	7:49	135 126-143	1054	195 190-198	11/14
5.75	46:39	2:08	8:33	139 132-145	1189	194 192-196	17/6
6.00	48:35	1:57	7:46	131 119-142	1018	195 190-198	7/18
6.25	50:34	1:59	7:54	137 128-143	1083	195 192-198	12/7
6.50	52:25	1:51	7:24	133 126-139	983	195 192-198	12/21
6.75	54:17	1:52	7:30	134 124-140	1004	192 174-196	12/17
7.00	56:05	1:47	7:10	126 121-131	903	195 190-200	6/18
7.25	58:06	2:02	8:07	138 129-146	1119	194 190-198	11/6
7.50	59:51	1:45	7:00	130 123-140	909	194 180-198	3/17

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 80m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.7%	8:42
14 6.7%	9:40
10 4.6%	9:10
See your biggest climbs

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	7.5	59:49	7:59
Walk	0.1	106	0	3	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.02%	More
800m	3:37	7:17	48.01%	More
1km	4:32	7:19	50.13%	More
Mile	7:25	7:25	52.89%	More
5k	24:07	7:46	55.29%	More
5 miles	39:08	7:50	55.30%	More
10k	48:57	7:53	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	23:32	7:34	56.67
5M	38:58	7:48	55.55
10km	49:03	7:54	55.11
10M	1:21:14	8:07	54.95
Half	1:48:09	8:15	54.17
20M	2:49:22	8:28	54.81
Mara	3:45:30	8:36	54.89

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