Wed 12th May 2021 at 5:00am by Helcat

Run > General

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Time
34:23
Miles
2.40
Min/mi
14:20
Pacing
91%
WAVA
35.67
Stride(cm)
80
Cals
305
Cadence
140
BPM
146
%MHR
73.9
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 143/152bpm [1963b/mi] 123cal 4.37/0mph
2) 1m - 15:01(15:01/m) 146/155bpm [2192b/mi] 132cal 4/0mph
3) 0.4m - 5:38(14:05/m) 154/167bpm [2168b/mi] 50cal 4.26/0mph

13:44 15:01 5:38

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	128 102-147	1518	145 140-150
0.25	3:00	1:31	12:07	144 139-147	1745	145 140-156
0.38	4:44	1:44	13:55	143 140-146	1990	143 140-146
0.50	6:28	1:44	13:52	145 142-148	2011	142 140-146
0.63	8:16	1:48	14:21	148 144-152	2123	141 136-148
0.75	10:05	1:49	14:33	148 144-152	2154	138 136-140
0.88	12:02	1:57	15:33	144 138-152	2239	139 136-140
1.00	13:43	1:42	13:35	143 139-151	1943	139 136-142
1.13	15:38	1:54	15:13	147 139-150	2238	139 136-142
1.25	17:33	1:55	15:19	146 140-152	2237	138 134-142
1.38	19:25	1:53	15:01	144 138-150	2163	138 134-140
1.50	21:20	1:55	15:20	143 137-146	2194	137 134-138
1.63	23:22	2:02	16:14	144 139-148	2338	137 134-140
1.75	25:06	1:44	13:50	151 144-153	2088	137 134-140
1.88	26:57	1:51	14:46	153 150-155	2260	138 136-140
2.00	28:44	1:48	14:23	143 138-151	2058	140 138-142
2.13	30:34	1:50	14:40	150 139-155	2200	140 136-144
2.25	32:26	1:51	14:51	153 152-155	2273	138 134-140
2.38	34:06	1:40	13:24	159 154-163	2130	139 136-142
2.40	34:22	16	10:42	164 159-167	1756	163 154-166

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.0	144	0.5	6:52	13:02
Walk	80.0	138	1.9	27:30	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.22%	More
800m	6:24	12:52	32.53%	More
1km	8:11	13:11	33.12%	More
Mile	13:42	13:42	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	33.96
5km	45:12	14:33	35.70
5M	1:14:51	14:58	35.17
10km	1:34:15	15:10	34.97
10M	2:36:04	15:36	34.76
Half	3:27:48	15:52	34.08
20M	5:25:24	16:16	34.21
Mara	7:13:14	16:32	34.01

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