Wed 12th May 2021 at 5:00am by emmanicholls

Run > Tempo

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Time
1:06:16
Miles
8.00
Min/mi
8:17
Pacing
92%
WAVA
61.08
Stride(cm)
111
Cals
620
Cadence
175
BPM
162
%MHR
94.8
B/mi
1342
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 157/178bpm [1406b/mi] 88cal
2) 1m - 8:22(8:22/m) 166/175bpm [1388b/mi] 88cal
3) 1m - 8:37(8:37/m) 178/188bpm [1534b/mi] 97cal
4) 1m - 8:29(8:29/m) 170/182bpm [1441b/mi] 89cal
5) 1m - 7:50(7:50/m) 157/176bpm [1231b/mi] 65cal
6) 1m - 8:08(8:08/m) 158/180bpm [1286b/mi] 72cal
7) 1m - 8:00(8:00/m) 162/187bpm [1296b/mi] 70cal
8) 1m - 7:51(7:51/m) 153/168bpm [1201b/mi] 51cal
9) 0m - 2(7:02/m) 133/133bpm [934b/mi]

8:57 8:22 8:37 8:29 7:50 8:08 8:00 7:51 2

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	135 80-165	1313	170 164-178	8/5
0.50	4:34	2:08	8:31	160 156-166	1362	173 166-178	16/1
0.75	6:41	2:07	8:29	164 159-171	1392	174 170-176	4/3
1.00	8:56	2:15	9:02	170 156-177	1535	170 168-174	15/0
1.25	11:04	2:08	8:31	169 161-174	1439	171 168-174	18/0
1.50	13:09	2:05	8:21	161 149-173	1344	174 170-178	2/9
1.75	15:14	2:04	8:18	166 159-174	1378	175 168-180	1/13
2.00	17:18	2:04	8:17	168 162-174	1391	175 170-178	10/1
2.25	19:32	2:14	8:56	174 163-180	1553	171 168-174	13/1
2.50	21:56	2:24	9:35	184 175-187	1765	169 168-172	18/0
2.75	24:00	2:05	8:19	183 176-188	1522	172 168-174	26/0
3.00	25:55	1:55	7:38	172 159-181	1313	177 170-180	10/4
3.25	27:57	2:02	8:06	156 144-166	1264	179 172-182	2/11
3.50	30:04	2:07	8:29	175 166-180	1484	173 168-180	3/13
3.75	32:09	2:05	8:20	172 166-179	1434	179 174-182	17/0
4.00	34:24	2:15	8:59	177 167-182	1591	173 168-180	12/2
4.25	36:15	1:51	7:26	155 147-167	1152	179 174-184	8/11
4.50	38:18	2:03	8:11	158 150-168	1293	176 170-182	2/14
4.75	40:17	1:59	7:56	168 162-176	1333	176 170-182	8/6
5.00	42:14	1:58	7:50	150 140-162	1176	178 174-182	1/13
5.25	44:21	2:06	8:25	175 163-179	1473	174 166-178	12/7
5.50	46:27	2:06	8:25	175 163-180	1474	174 172-180	15/0
5.75	48:27	2:00	8:01	142 129-163	1139	172 88-180	0/23
6.00	50:22	1:55	7:41	140 130-156	1075	180 176-184	0/29
6.25	52:17	1:54	7:36	149 143-158	1133	181 178-184	0/16
6.50	54:16	2:00	7:59	155 142-164	1238	179 160-184	2/11
6.75	56:25	2:09	8:35	170 158-178	1460	174 170-180	12/2
7.00	58:22	1:57	7:49	175 162-187	1368	179 170-184	12/3
7.25	1:00:20	1:57	7:50	152 143-161	1190	178 90-184	0/18
7.50	1:02:17	1:57	7:48	146 134-156	1140	181 178-182	0/17
7.75	1:04:15	1:58	7:52	159 158-160	1250	181 180-184	3/4
8.00	1:06:14	1:59	7:55	152 133-168	1202	178 174-182	0/22
8.00	1:06:16	2	9:36	133 133-133	1278	180 180-180	0/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.6%	8:47
38 2.9%	8:37
28 3.4%	8:19
23 6.9%	9:42
21 3.5%	8:25
21 2.5%	8:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	8	1:06:10	8:16
Walk	0.1	89	0	4	12:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.94%	More
800m	3:47	7:36	51.81%	More
1km	4:45	7:39	53.69%	More
Mile	7:47	7:47	55.99%	More
5k	24:46	7:58	61.45%	More
5 miles	40:14	8:03	61.70%	More
10k	50:39	8:09	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.37
5km	24:00	7:43	63.43
5M	40:00	8:00	62.07
10km	50:31	8:08	61.51
10M	1:24:12	8:25	60.64
Half	1:52:31	8:35	59.17
20M	2:57:14	8:52	58.94
Mara	3:56:50	9:02	58.30

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