Wed 12th May 2021 at 4:00am by kink bunny

Run > General

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Time
21:39
Miles
2.01
Min/mi
10:46
Pacing
89%
WAVA
44.86
Stride(cm)
91
Cals
282
Cadence
164
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 139cal 5.41/5.93mph
2) 1m - 10:25(10:25/m) 141cal 5.76/6.2mph
3) 0.01m - 9(10:06/m) 2cal 5.94/5.91mph

11:05 10:25 9

Pin Map

0mi in 0

Pace

12%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	162 158-166	0/3
0.13	1:36	44	11:51	164 162-166	1/3
0.19	2:20	44	11:45	162 160-164	1/3
0.25	3:05	44	11:49	166 164-166	0/4
0.31	3:46	42	11:06	166 164-166	1/0
0.38	4:23	37	9:52	166 164-166	2/2
0.44	5:05	42	11:04	164 162-164	8/2
0.50	5:44	39	10:23	164 162-166	1/1
0.56	6:24	40	10:39	167 166-168	2/2
0.63	7:03	40	10:35	166 166-166	3/5
0.69	7:43	40	10:40	167 166-168	4/3
0.75	8:23	39	10:32	166 166-166	0/1
0.81	9:03	40	10:37	165 164-166	0/1
0.88	9:44	41	11:01	166 164-166	3/3
0.94	10:25	41	11:02	164 164-164	4/2
1.00	11:06	41	10:55	164 164-166	4/1
1.06	11:44	38	10:11	165 164-166	1/4
1.13	12:23	38	10:15	166 164-168	3/1
1.19	13:01	38	10:14	166 164-166	1/1
1.25	13:41	39	10:31	166 164-166	5/0
1.31	14:19	38	10:10	166 164-168	0/5
1.38	14:56	38	10:01	167 166-168	1/1
1.44	15:36	40	10:41	166 164-166	2/5
1.50	16:40	1:03 +24	16:51	159 120-170	3/1
1.56	17:18	38	10:09	166 164-170	3/0
1.63	17:59	41	10:54	165 164-166	16/1
1.69	18:37	39	10:19	165 164-166	4/2
1.75	19:21	44	11:37	165 164-166	14/13
1.81	20:03	42	11:14	164 162-166	5/10
1.88	20:39	36	9:34	164 164-164	5/1
1.94	21:17	39	10:16	164 162-166	0/4
2.00	21:56	39	10:17	164 162-166	2/5
2.01	22:05	9	10:36	164 164-164	0/0

Elevation

Asc 89m, Range 30m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	10:41
See your biggest climbs

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	2	21:39	10:45
Walk	2.0	121	0	26	4:55:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.02%	More
800m	5:08	10:20	38.83%	More
1km	6:29	10:26	40.01%	More
Mile	10:30	10:30	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.73
5km	34:21	11:03	44.92
5M	56:53	11:23	44.26
10km	1:11:37	11:32	44.01
10M	1:58:36	11:52	43.67
Half	2:37:54	12:03	42.78
20M	4:07:16	12:22	42.86
Mara	5:29:12	12:34	42.56

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