Tue 11th May 2021 at 1:00pm by Ed

Run > General

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Time
47:25
Miles
5.11
Min/mi
9:17
Pacing
95%
WAVA
45.66
Stride(cm)
97
Cals
610
Cadence
178
BPM
147
%MHR
85.9
B/mi
1363
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/150bpm [1294b/mi] 115cal 6.54/6.93mph
2) 1m - 9:06(9:06/m) 148/153bpm [1348b/mi] 120cal 6.59/6.82mph
3) 1m - 9:15(9:15/m) 148/153bpm [1369b/mi] 120cal 6.49/7.08mph
4) 1m - 9:19(9:19/m) 150/155bpm [1398b/mi] 122cal 6.44/7.12mph
5) 1m - 9:33(9:33/m) 150/153bpm [1433b/mi] 120cal 6.28/6.68mph
6) 0.11m - 1:01(8:54/m) 151/153bpm [1343b/mi] 13cal 6.75/6.59mph

9:11 9:06 9:15 9:19 9:33 1:01

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	126 94-141	1194	175 172-186	3/4
0.50	4:37	2:15	9:00	141 137-146	1268	178 174-182	5/6
0.75	6:51	2:14	8:54	144 140-147	1283	178 174-180	5/6
1.00	9:11	2:20	9:21	147 143-150	1374	177 176-178	7/8
1.25	11:24	2:13	8:54	149 144-153	1325	178 174-184	8/8
1.50	13:39	2:15	8:59	148 144-152	1330	178 176-180	5/4
1.75	15:59	2:20	9:18	148 145-151	1377	178 176-182	7/4
2.00	18:19	2:20	9:20	147 142-149	1373	177 176-178	7/5
2.25	20:42	2:23	9:32	149 147-152	1421	178 176-180	6/4
2.50	22:57	2:15	9:01	146 142-150	1317	178 176-180	6/8
2.75	25:16	2:19	9:15	150 142-153	1388	178 176-180	6/4
3.00	27:33	2:17	9:08	148 146-151	1351	177 176-180	6/8
3.25	29:51	2:19	9:14	148 147-150	1368	178 176-180	7/7
3.50	32:06	2:14	8:58	149 145-151	1336	179 176-180	5/8
3.75	34:26	2:21	9:22	152 149-154	1425	180 176-190	6/4
4.00	36:53	2:27	9:47	151 147-155	1478	179 176-182	1/0
4.25	39:12	2:19	9:14	148 142-152	1367	179 178-182	7/7
4.50	41:33	2:21	9:25	148 146-151	1393	180 178-182	2/4
4.75	44:04	2:32 +3	10:06	150 146-153	1515	179 172-180	6/5
5.00	46:28	2:24	9:34	151 148-153	1445	179 178-182	9/6
5.11	47:30	1:02	9:10	152 150-153	1393	180 176-184	2/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.1	47:27	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.56%	More
800m	4:24	8:51	38.28%	More
1km	5:32	8:55	39.88%	More
Mile	8:59	8:59	42.45%	More
5k	28:22	9:08	45.59%	More
5 miles	46:25	9:17	45.58%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	27:18	8:47
5M	46:17	9:15
10km	58:55	9:29
10M	1:39:54	9:59
Half	2:14:49	10:17
20M	3:35:38	10:47
Mara	4:51:00	11:06

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