Wed 12th May 2021 at 1:00am by tipsku

Run > Treadmill

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Time
6:13
Miles
0.51
Min/mi
12:11
WAVA
31.89
Stride(cm)
72
Cals
21
Cadence
184
BPM
101
%MHR
54
B/mi
1232
Surface
Road

Notes & Comments

Quidditchcast miles

Split Summary
===
1) 0.5m - 6:03(12:07/m) 101/116bpm [1223b/mi] 21cal 4.95/5.76mph
2) 0.01m - 10(12:33/m) 104/106bpm [1305b/mi] 4.78/5.34mph

6:03 10

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:50	90 81-102	1245	186 178-202
0.13	1:35	43	11:33	100 97-101	1155	194 188-200
0.19	2:18	43	11:28	99 96-103	1135	180 172-188
0.25	3:02	44	11:37	101 100-103	1173	177 168-184
0.31	3:45	43	11:33	102 99-106	1178	183 180-186
0.38	4:28	43	11:25	104 102-107	1187	183 178-186
0.44	5:11	44	11:38	104 101-110	1211	179 166-188
0.50	6:03	52	13:49	110 104-115	1521	187 178-208
0.51	6:13	10	12:47	104 103-104	1329	184 184-184

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	0.5	6:11	12:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.68%	More
800m	5:56	11:57	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.98
5km	45:43	14:43	32.94
5M	1:17:18	15:28	31.74
10km	1:38:16	15:49	31.24
10M	2:46:10	16:37	30.36
Half	3:43:53	17:05	29.38
20M	5:57:13	17:52	28.90
Mara	8:01:17	18:22	28.36

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