Tue 11th May 2021 at 5:00pm by Davo77

Run > General

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Time
27:35
Miles
3.01
Min/mi
9:10
Pacing
97%
WAVA
48.50
Stride(cm)
103
Cals
295
Cadence
170
BPM
127
%MHR
74.3
B/mi
1165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/137bpm [1120b/mi] 94cal
2) 1m - 9:07(9:07/m) 130/140bpm [1185b/mi] 100cal
3) 1m - 9:06(9:06/m) 133/141bpm [1210b/mi] 101cal
4) 0.01m - 3(8:32/m) 130/130bpm [1109b/mi]

9:20 9:07 9:06 3

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	91 63-117	870	168 166-170	0/2
0.25	2:22	1:10	9:22	119 117-121	1115	170 168-170	1/5
0.38	3:33	1:11	9:30	120 118-122	1139	170 168-172	8/4
0.50	4:42	1:09	9:12	121 118-125	1113	171 170-172	4/3
0.63	5:51	1:09	9:09	125 121-128	1143	172 170-172	5/6
0.75	7:00	1:09	9:15	128 124-130	1183	171 170-172	5/9
0.88	8:09	1:09	9:10	126 121-131	1154	170 166-172	5/5
1.00	9:21	1:12	9:35	130 121-137	1246	171 170-172	2/5
1.13	10:29	1:08	9:07	135 126-140	1230	170 168-172	13/7
1.25	11:36	1:07	8:56	129 121-132	1152	170 168-172	2/8
1.38	12:43	1:07	8:59	130 128-132	1168	170 168-170	6/2
1.50	13:53	1:09	9:15	130 127-132	1202	169 166-172	2/6
1.63	15:04	1:11	9:27	130 125-136	1229	170 168-172	3/3
1.75	16:12	1:08	9:07	126 124-128	1149	170 166-172	11/1
1.88	17:19	1:07	8:57	129 127-131	1154	171 170-172	6/5
2.00	18:27	1:08	9:07	132 128-137	1203	170 166-172	5/1
2.13	19:34	1:07	8:55	132 127-136	1178	170 168-172	4/9
2.25	20:41	1:07	8:53	132 128-137	1172	171 170-172	7/4
2.38	21:51	1:10	9:18	135 131-139	1256	170 168-174	3/8
2.50	22:56	1:05	8:42	135 133-138	1173	171 168-176	9/3
2.63	24:05	1:09	9:10	137 130-141	1256	170 168-170	1/6
2.75	25:13	1:08	9:08	134 130-138	1223	169 168-170	5/7
2.88	26:22	1:09	9:14	131 129-132	1210	169 168-170	7/5
3.00	27:34	1:11	9:30	131 129-133	1245	168 166-170	7/3
3.01	27:37	3	10:54	130 130-130	1417	164 164-164	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	9:35
12 3.6%	9:02
11 5.2%	9:15
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:37	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.77%	More
800m	4:26	8:56	41.04%	More
1km	5:34	8:57	42.80%	More
Mile	9:00	9:00	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:32	9:11	48.50
5M	47:14	9:27	47.61
10km	59:28	9:34	47.17
10M	1:38:29	9:51	47.03
Half	2:11:07	10:01	46.35
20M	3:25:20	10:16	46.90
Mara	4:33:23	10:26	46.97

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