Wed 12th May 2021 at 12:00am by tipsku

Run > Treadmill

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Time
41:36
Miles
3.51
Min/mi
11:51
Pacing
40%
WAVA
41.01
Stride(cm)
76
Cals
115
Cadence
179
BPM
95
%MHR
50.6
B/mi
1122
Surface
Road

Notes & Comments

Quidditch midnight miles

Split Summary
===
1) 0.5m - 5:59(11:58/m) 87/98bpm [1040b/mi] 15cal 5.02/5.68mph
2) 0.5m - 5:48(11:36/m) 91/99bpm [1056b/mi] 14cal 5.17/5.38mph
3) 0.5m - 5:50(11:40/m) 92/97bpm [1073b/mi] 17cal 5.14/5.51mph
4) 0.5m - 6:05(12:09/m) 96/113bpm [1167b/mi] 16cal 4.94/5.78mph
5) 0.5m - 5:51(11:42/m) 98/111bpm [1147b/mi] 17cal 5.13/5.43mph
6) 0.5m - 5:56(11:52/m) 97/101bpm [1151b/mi] 17cal 5.06/5.28mph
7) 0.5m - 5:58(11:55/m) 102/113bpm [1216b/mi] 19cal 5.03/5.47mph
8) 0.01m - 10(13:59/m) 104/105bpm [1454b/mi] 4.29/5.11mph

5:59 5:48 5:50 6:05 5:51 5:56 5:58 10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	85 76-95	1023	182 174-198
0.25	3:02	1:31	12:11	84 80-89	1023	173 166-192
0.38	4:31	1:30	11:58	90 84-98	1077	175 168-188
0.50	5:58	1:27	11:33	87 84-90	1004	180 176-182
0.63	7:26	1:28	11:45	88 86-90	1035	178 170-184
0.75	8:54	1:28	11:47	91 87-97	1072	181 170-192
0.88	10:20	1:26	11:28	94 89-98	1078	185 176-188
1.00	11:46	1:26	11:25	93 87-98	1061	186 180-190
1.13	13:12	1:26	11:28	93 88-96	1066	183 178-188
1.25	14:40	1:28	11:41	92 88-95	1074	177 168-188
1.38	16:08	1:29	11:51	91 90-94	1078	181 170-202
1.50	17:36	1:28	11:41	93 90-95	1086	181 176-186
1.63	19:04	1:28	11:42	93 92-95	1088	177 174-180
1.75	24:04	5:00 +3:27	40:01	90 79-99	3601	178 162-186
1.88	25:40	1:36	12:50	100 95-107	1284	179 172-184
2.00	27:07	1:27	11:35	102 96-111	1181	183 180-186
2.13	28:32	1:25	11:18	103 97-111	1163	185 182-194
2.25	30:00	1:29	11:50	96 94-100	1136	176 168-182
2.38	31:29	1:29	11:51	99 96-101	1173	174 164-184
2.50	32:58	1:29	11:50	96 93-99	1135	176 166-180
2.63	34:27	1:29	11:53	97 94-101	1152	177 166-182
2.75	35:56	1:29	11:54	96 94-100	1142	175 168-180
2.88	37:25	1:28	11:47	97 95-101	1142	177 170-184
3.00	38:54	1:29	11:56	96 94-100	1145	174 170-178
3.13	40:26	1:32	12:12	100 97-104	1220	172 166-174
3.25	41:56	1:30	12:01	103 100-106	1238	170 166-174
3.38	43:24	1:28	11:45	105 100-112	1234	179 166-190
3.50	44:52	1:28	11:43	100 97-102	1171	177 174-182
3.51	45:02	10	14:49	104 103-105	1541	176 176-176

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	3.5	41:28	12:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	7.1	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.49%	More
800m	5:42	11:28	33.73%	More
1km	7:11	11:33	34.98%	More
Mile	11:37	11:37	37.11%	More
5k	40:05	12:54	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.44
5km	36:22	11:42	41.40
5M	1:01:28	12:18	39.92
10km	1:18:08	12:34	39.29
10M	2:12:06	13:13	38.19
Half	2:57:57	13:35	36.97
20M	4:43:52	14:12	36.37
Mara	6:22:25	14:36	35.69

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