Tue 11th May 2021 at 10:00pm by mityellow

Walk > General

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Time
33:07
Miles
1.76
Min/mi
18:49
Stride(cm)
71
Cals
158
Cadence
120
BPM
82
%MHR
41.8
B/mi
1550
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84km - 33:07(11:40/km) 82/102bpm [956b/km] 158cal 56/64rpm 5.14/6.72kmph

33:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	84 64-92	1693	116 106-120	7/1
0.13	2:21	1:06	17:31	96 91-101	1682	122 118-124	2/0
0.19	3:27	1:06	17:39	91 86-97	1606	123 118-126	2/0
0.25	4:35	1:07	17:59	92 87-95	1654	124 120-128	0/2
0.31	5:38	1:03	16:49	93 89-96	1563	125 124-126	0/1
0.38	6:41	1:03	16:54	91 85-96	1538	125 122-126	0/3
0.44	7:46	1:05	17:14	80 73-85	1379	125 122-128	0/2
0.50	8:52	1:07	17:45	81 77-84	1437	124 122-126	0/1
0.56	10:00	1:07	17:54	83 79-85	1485	123 118-124	0/1
0.63	11:04	1:04	17:11	86 81-90	1478	123 120-126	1/0
0.69	12:08	1:04	16:58	84 80-88	1425	123 116-124	1/1
0.75	13:13	1:05	17:25	81 76-85	1411	121 110-124	1/1
0.81	14:20	1:07	17:49	86 81-92	1532	122 116-126	4/0
0.88	15:29	1:09	18:21	84 81-87	1541	116 104-124	0/1
0.94	16:38	1:09	18:23	84 80-87	1544	119 112-122	0/1
1.00	17:46	1:08	18:10	78 72-86	1416	120 116-124	1/0
1.06	18:54	1:08	18:12	79 76-83	1438	119 116-120	1/0
1.13	20:06	1:12	19:17	75 69-82	1447	121 118-124	3/0
1.19	21:12	1:05	17:25	75 70-80	1307	119 118-120	2/0
1.25	22:15	1:03	16:49	78 73-85	1312	119 116-124	1/0
1.31	23:24	1:09	18:25	77 70-83	1418	118 114-120	2/0
1.38	24:33	1:10	18:35	80 69-86	1487	118 116-128	1/0
1.44	25:37	1:04	16:57	84 80-87	1424	122 120-124	3/1
1.50	26:44	1:07	17:49	83 80-88	1479	120 116-124	0/2
1.56	27:55	1:11	18:58	82 77-87	1555	119 116-120	0/2
1.63	29:02	1:08	18:01	79 74-83	1424	119 116-120	0/2
1.69	30:11	1:09	18:19	73 68-79	1337	117 114-120	1/0
1.75	31:47	1:36	25:39	78 69-91	2001	112 90-116	0/0
1.76	33:08	1:21	1:31:27	79 75-84	7225	-	0/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	17:57
See your biggest climbs

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:34	17:13	More
1km	10:45	17:18	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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