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Run > General

11th May 2021 at 5pm by Batmansdad

  • 38:58
    Time
  • 5.25
    Miles
  • 7:25
    Min/mi
  • 65.41
    WAVA
  • 526
    Cals
  • 168
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

8:21 7:15 7:29 6:56 7:19 1:39

Pace

22% 8% 21% 25% 19% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:04 2:04 0.25 8:17 132 101-142 1093 164 154-172 8/25
2 4:18 2:14 0.50 8:57 137 130-142 1226 167 164-170 22/0
3 6:21 2:03 0.75 8:11 141 135-144 1154 165 160-168 17/2
4 8:20 1:58 1.00 7:54 153 141-158 1208 163 154-168 9/4
5 10:11 1:51 1.25 7:24 153 149-158 1132 164 160-170 1/31
6 12:02 1:51 1.50 7:25 154 148-159 1142 167 162-170 6/9
7 13:45 1:43 1.75 6:51 154 150-158 1056 166 160-168 6/6
8 15:34 1:50 2.00 7:19 161 157-168 1177 168 164-170 9/11
9 17:29 1:54 2.25 7:37 159 151-165 1212 170 166-178 17/10
10 19:24 1:55 2.50 7:41 154 148-158 1184 168 166-172 14/2
11 21:08 1:44 2.75 6:55 152 147-156 1051 168 164-170 5/10
12 23:03 1:56 3.00 7:42 153 148-159 1178 168 162-172 10/7
13 24:54 1:51 3.25 7:23 158 155-162 1167 168 154-172 8/10
14 26:38 1:44 3.50 6:55 162 158-166 1121 169 168-172 10/5
15 28:20 1:42 3.75 6:50 161 154-165 1100 169 164-174 4/7
16 29:59 1:39 4.00 6:35 159 156-162 1047 168 164-172 3/23
17 31:51 1:52 4.25 7:29 159 155-164 1191 169 164-176 11/7
18 33:43 1:51 4.50 7:26 159 155-161 1182 168 162-172 9/5
19 35:22 1:40 4.75 6:38 155 152-158 1029 171 166-174 8/5
20 37:18 1:56 5.00 7:43 165 154-176 1272 170 162-176 11/4
21 38:58 1:40 5.25 6:38 166 160-170 1102 172 168-178 16/8

Heart

27% 73% 0%
154bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 130m, Desc 120m, Range 43m
Elevation Graph
Grade Bands

Cadence

168 (178 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:37 6:28 51.65% 39.1 More
800m 3:19 6:40 58.95% 39.9 More
1km 4:11 6:44 58.37% 40.3 More
Mile 6:47 6:47 62.96% 42.1 More
5k 22:18 7:11 66.65% 43.8 More
5 miles 36:52 7:22 65.82% 43.7 More

Predictions

Best WAVA 66.51%
Dist Time Per Mile WAVA
1M 6:43 6:43 63.66
5km 22:21 7:12 66.51
5M 37:00 7:24 65.60
10km 46:35 7:30 65.04
10M 1:17:09 7:43 64.38
Half 1:42:43 7:50 63.49
20M 2:40:51 8:03 63.94
Mara 3:34:09 8:10 64.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
13.4%
6:58
NW
0.29
5.6%
7:46
N
0.86
16.4%
7:09
NE
0.81
15.5%
7:06
W
0.51
9.7%
7:43
E
0.7
13.3%
7:22
SW
0.82
15.6%
8:07
S
0.55
10.5%
7:27
SE

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