Tue 11th May 2021 at 6:00pm by Melksham runner

Run > General

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Time
58:17
Miles
6.21
Min/mi
9:23
Pacing
47%
WAVA
52.70
Stride(cm)
110
Cals
728
Cadence
155
Asc(m)
226
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 118cal 6.21/6.55mph
2) 1m - 9:17(9:17/m) 117cal 6.47/6.7mph
3) 1m - 9:14(9:14/m) 115cal 6.5/6.76mph
4) 1m - 9:30(9:30/m) 118cal 6.32/6.87mph
5) 1m - 9:41(9:41/m) 119cal 6.2/6.47mph
6) 1m - 9:26(9:26/m) 116cal 6.36/7.91mph
7) 0.21m - 1:31(7:04/m) 25cal 8.49/8.87mph

9:39 9:17 9:14 9:30 9:41 9:26 1:31

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	157 156-158	4/7
0.50	4:55	2:23	9:34	158 156-160	8/13
0.75	7:14	2:20	9:18	158 156-160	6/19
1.00	9:39	2:25	9:39	157 154-162	26/17
1.25	11:58	2:19	9:16	156 154-160	7/16
1.50	14:20	2:22	9:27	155 154-156	22/9
1.75	16:38	2:18	9:11	155 154-158	10/7
2.00	18:56	2:18	9:13	154 154-154	6/11
2.25	23:23	4:27 +2:09	17:47	154 134-158	14/12
2.50	25:57	2:35 +12	10:19	155 154-156	4/20
2.75	28:13	2:16	9:03	156 152-158	12/5
3.00	30:31	2:18	9:11	155 152-156	13/13
3.25	34:52	4:22 +2:05	17:27	153 122-160	16/11
3.50	37:13	2:20	9:21	156 152-160	5/16
3.75	39:43	2:30	10:00	156 152-164	9/9
4.00	42:10	2:28 +5	9:51	156 152-158	8/12
4.25	44:36	2:26	9:42	155 152-158	19/16
4.50	47:00	2:24	9:37	154 150-156	19/10
4.75	49:23	2:23	9:33	156 154-156	11/8
5.00	51:51	2:28	9:51	154 152-156	9/15
5.25	54:23	2:32	10:08	153 150-156	25/14
5.50	59:28	5:05 +2:41	20:22	156 152-160	16/25
5.75	1:01:57	2:28	9:53	156 152-158	22/5
6.00	1:03:58	2:01	8:05	157 154-158	18/12
6.21	1:05:30	1:32	7:09	160 158-162	5/17

Elevation

Asc 226m, Range 48m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	9:17
14 6.1%	9:22
14 5.1%	9:33
14 9.7%	9:31
14 10.4%	9:08
14 7.4%	7:24
See your biggest climbs

Cadence

155 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	155	6.2	58:11	9:49
Walk	6.6	124	0	4:30	15:35:42
Pause	4.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.54%	More
800m	3:52	7:46	51.95%	More
1km	5:01	8:04	52.07%	More
Mile	9:16	9:16	47.84%	More
5k	31:21	10:06	48.12%	More
5 miles	51:49	10:22	47.48%	More
10k	1:05:29	10:32	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:58	9:00	53.95
5M	46:19	9:16	53.12
10km	58:19	9:23	52.73
10M	1:36:35	9:40	52.66
Half	2:08:35	9:49	51.96
20M	3:21:21	10:04	52.58
Mara	4:28:05	10:14	52.66

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