Tue 11th May 2021 at 9:00pm by Hawkins

Run > General

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Time
45:00
Miles
5.42
Min/mi
8:18
Pacing
96%
WAVA
53.82
Stride(cm)
108
Cals
613
Cadence
179
BPM
167
%MHR
80.3
B/mi
1386
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 139/151bpm [1136b/mi] 55cal 7.34/7.78mph
2) 0.62m - 5:11(8:20/m) 141/146bpm [1176b/mi] 56cal 7.2/7.74mph
3) 0.62m - 5:11(8:21/m) 150/175bpm [1253b/mi] 61cal 7.18/7.43mph
4) 0.62m - 5:06(8:12/m) 181/185bpm [1484b/mi] 75cal 7.32/7.6mph
5) 0.62m - 5:09(8:18/m) 183/191bpm [1519b/mi] 78cal 7.23/7.51mph
6) 0.62m - 5:14(8:25/m) 181/187bpm [1523b/mi] 77cal 7.13/7.35mph
7) 0.62m - 5:13(8:23/m) 183/188bpm [1535b/mi] 78cal 7.15/7.51mph
8) 0.62m - 5:09(8:17/m) 184/191bpm [1525b/mi] 78cal 7.24/7.47mph
9) 0.45m - 3:42(8:16/m) 182/192bpm [1504b/mi] 55cal 7.26/7.51mph

5:05 5:11 5:11 5:06 5:09 5:14 5:13 5:09 3:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	124 82-148	1031	166 120-172	11/2
0.50	4:10	2:05	8:20	145 137-150	1209	174 170-178	11/6
0.75	6:12	2:02	8:08	138 133-141	1123	176 172-178	5/13
1.00	8:19	2:07	8:29	140 137-143	1187	177 176-180	29/25
1.25	10:21	2:02	8:09	143 140-146	1165	180 178-184	9/9
1.50	12:28	2:07	8:29	151 141-174	1280	179 176-182	6/3
1.75	14:31	2:02	8:10	149 144-154	1216	181 176-186	20/14
2.00	16:34	2:03	8:14	171 145-185	1408	181 178-186	8/11
2.25	18:39	2:05	8:20	180 177-183	1500	181 178-184	7/8
2.50	20:42	2:03	8:13	180 175-184	1479	182 178-186	16/8
2.75	22:45	2:03	8:10	182 180-184	1487	182 178-186	12/17
3.00	24:50	2:05	8:20	184 178-190	1535	181 178-186	9/11
3.25	26:56	2:06	8:24	181 170-188	1520	181 178-186	22/15
3.50	29:03	2:07	8:26	181 172-186	1527	181 168-186	18/7
3.75	31:08	2:06	8:23	182 177-187	1526	182 178-186	16/22
4.00	33:17	2:08	8:33	181 176-186	1546	179 170-182	12/2
4.25	35:19	2:03	8:10	183 178-186	1495	179 176-184	5/13
4.50	37:26	2:07	8:26	184 179-188	1552	180 174-188	7/12
4.75	39:29	2:03	8:12	186 182-190	1525	183 180-190	7/21
5.00	41:33	2:04	8:17	182 178-187	1508	181 174-186	19/16
5.25	43:35	2:02	8:07	182 180-184	1478	184 182-186	5/7
5.42	45:00	1:25	8:33	183 177-191	1563	182 178-184	9/5

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 41m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	8:56
18 6.6%	8:42
14 12.7%	8:02
11 11.0%	8:40
11 7.1%	8:59
See your biggest climbs

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.4	45:00	8:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	4:01	8:06	44.85%	More
1km	5:04	8:09	46.54%	More
Mile	8:11	8:11	49.32%	More
5k	25:41	8:16	53.46%	More
5 miles	41:26	8:17	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	24:16	7:49	56.60
5M	41:09	8:14	54.21
10km	52:22	8:26	53.15
10M	1:28:49	8:53	51.73
Half	1:59:51	9:09	50.29
20M	3:11:42	9:35	49.82
Mara	4:18:42	9:52	49.23

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