Tue 11th May 2021 at 8:00pm by SimonF

Bike > Road Biking

Amazing
breezy

Follow User
0 👍

Time
36:54
Miles
7.59
Mph
12.3
FBI
55.97
Cals
312
BPM
122
%MHR
67.6
B/mi
592
Hillscore
12
Surface
Road

Notes & Comments

Home from Loweswater

Split Summary
===
1) 5m - 23:08(4:38/m) 123/149bpm [569b/mi] 208cal
2) 2.59m - 13:46(5:19/m) 120/135bpm [638b/mi] 104cal

23:08 13:46

Pin Map

0mi in 0

Pace

17%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.08	108 95-116	460	1/14
0.50	1:58	54	16.65	127 111-148	458	7/8
0.75	3:40	1:42	8.80	136 124-148	927	11/4
1.00	4:48	1:08	13.23	126 121-131	571	6/5
1.25	5:57	1:09	13.13	116 107-125	530	9/12
1.50	7:25	1:29	10.17	122 109-132	720	10/13
1.75	8:44	1:19	11.44	125 120-130	656	18/9
2.00	9:41	57	15.80	122 117-126	463	10/11
2.25	10:24	43	20.97	118 112-123	338	2/23
2.50	11:15	51	17.66	122 113-130	414	3/15
2.75	12:20	1:05	13.81	135 127-143	587	9/18
3.00	14:17	1:57	7.71	115 104-139	894	10/5
3.25	15:18	1:01	14.76	120 114-125	488	3/16
3.50	16:30	1:12	12.49	123 119-127	591	13/14
3.75	17:29	1:00	15.06	123 119-127	490	8/6
4.00	18:33	1:03	14.21	119 115-123	502	7/8
4.25	19:40	1:08	13.33	123 117-127	554	7/4
4.50	20:40	1:00	15.08	125 117-134	497	7/11
4.75	21:55	1:15	12.06	130 121-136	647	5/9
5.00	23:09	1:14	12.13	125 106-132	618	17/4
5.25	24:14	1:05	13.75	107 104-111	467	10/8
5.50	26:23	2:09	6.97	120 115-124	1033	16/4
5.75	27:49	1:26	10.52	124 117-132	707	10/7
6.00	28:59	1:10	12.81	120 100-131	562	8/6
6.25	29:49	50	17.96	108 102-113	361	6/19
6.50	30:57	1:08	13.24	115 106-126	521	7/14
6.75	31:43	46	19.65	122 119-125	372	9/8
7.00	33:32	1:49	8.28	123 116-133	891	11/7
7.25	35:08	1:36	9.34	130 126-135	835	7/9
7.50	36:07	59	15.33	118 108-132	462	2/24
7.59	36:54	47	6.51	109 103-124	1005	5/1

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.4%	6.5
17 9.8%	5.7
16 5.0%	6.6
13 3.8%	7.9
12 6.4%	10.3
12 6.3%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:54	More
1km	1:54	3:04	More
Mile	3:27	3:27	More
5k	13:26	4:20	More
5 miles	22:53	4:35	More
10k	29:21	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:01:52	4:59
15 miles	1:15:21	5:01
20 miles	1:41:52	5:06
40km	2:07:56	5:09
25 miles	2:08:43	5:09
42km	2:14:39	5:10
50 miles	4:26:10	5:19
56 miles	4:59:44	5:21
100 miles	9:10:24	5:30
112 miles	10:19:49	5:32

Fetch Miles

5:49	NLNY Half final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry