Tue 11th May 2021 at 6:00pm by SimonF

Run > Fell Running

Amazing
windy

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Time
2:08:53
Miles
6.24
Min/mi
20:39
Pacing
11%
WAVA
24.17
Stride(cm)
54
Cals
880
Cadence
144
BPM
119
%MHR
66.1
B/mi
2457
Hillscore
78
Surface
Fell

Notes & Comments

Mellbreak and Hen Comb - Club Run

Split Summary
===
1) 1m - 31:59(31:59/m) 116/158bpm [3710b/mi] 225cal
2) 1m - 20:38(20:38/m) 114/146bpm [2352b/mi] 139cal
3) 1m - 14:33(14:33/m) 116/143bpm [1687b/mi] 101cal
4) 1m - 27:03(27:03/m) 114/135bpm [3083b/mi] 174cal
5) 1m - 15:27(15:27/m) 120/140bpm [1854b/mi] 104cal
6) 1m - 15:14(15:14/m) 121/146bpm [1843b/mi] 104cal
7) 0.24m - 4:00(16:41/m) 133/146bpm [2220b/mi] 33cal

31:59 20:38 14:33 27:03 15:27 15:14 4:00

Pin Map

0mi in 0

Pace

42%

17%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	146 115-155	1697	164 152-174	42/1
0.50	8:25	5:31	22:04	135 98-158	2979	147 92-168	53/2
0.75	16:10	7:44	30:58	119 99-142	3684	97 82-158	82/0
1.00	31:58	15:49	1:03:14	105 66-128	6640	106 80-160	76/0
1.25	40:30	8:31	34:05	110 71-146	3749	128 80-184	43/0
1.50	42:45	2:15	9:01	126 114-133	1136	166 152-190	66/0
1.75	47:21	4:36	18:23	114 97-132	2096	135 82-178	39/3
2.00	52:37	5:16	21:05	123 99-140	2593	138 82-170	3/72
2.25	55:06	2:29	9:56	136 127-143	1351	165 146-184	59/2
2.50	1:01:57	6:51	27:23	116 69-141	3177	195 86-226	25/36
2.75	1:04:13	2:17	9:07	126 88-137	1149	165 156-172	3/133
3.00	1:07:10	2:57	11:47	130 120-139	1532	163 94-170	2/51
3.25	1:09:44	2:34	10:15	128 121-135	1312	161 82-172	7/48
3.50	1:14:30	4:46	19:03	113 72-134	2153	166 142-246	1/52
3.75	1:21:54	7:24	29:35	114 90-131	3373	107 80-168	35/19
4.00	1:34:14	12:21	49:23	110 86-130	5432	123 80-160	77/0
4.25	1:42:31	8:16	33:06	112 73-131	3706	129 80-198	66/0
4.50	1:45:04	2:33	10:13	127 119-136	1297	180 94-226	66/1
4.75	1:47:21	2:17	9:07	130 123-138	1185	168 162-172	61/0
5.00	1:49:40	2:19	9:17	135 130-140	1253	170 160-190	1/101
5.25	1:55:51	6:11	24:45	110 64-145	2722	169 96-192	3/69
5.50	1:58:25	2:34	10:14	127 122-137	1300	175 154-200	6/71
5.75	2:02:33	4:08	16:34	129 110-144	2136	155 88-206	0/73
6.00	2:04:54	2:21	9:24	142 137-146	1334	167 160-170	13/66
6.24	2:08:54	4:00	16:45	133 112-146	2227	165 112-176	3/40

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 412m, Flat prediction 1:28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
402 20.7%	33:18
299 35.9%	43:57
74 13.6%	19:20
See your biggest climbs

Cadence

144 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	167	5.2	1:12:19	13:58
Walk	31.2	95	1.1	40:10	37:53
Still	9.5	-	-	12:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.33%	More
800m	4:31	9:06	44.69%	More
1km	5:40	9:07	46.49%	More
Mile	11:11	11:11	39.95%	More
5k	57:55	18:39	26.27%	More
5 miles	1:26:45	17:21	28.61%	More
10k	2:07:00	20:26	24.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	23.62
5km	1:02:03	19:58	24.52
5M	1:42:11	20:26	24.29
10km	2:08:19	20:39	24.17
10M	3:31:17	21:08	24.29
Half	4:40:24	21:24	24.04
20M	7:16:54	21:51	24.45
Mara	9:39:50	22:08	24.57

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