Tue 11th May 2021 at 6:00pm by Abi G

Walk > General

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Time
1:11:01
Miles
4.51
Min/mi
15:45
Stride(cm)
78
Cals
354
Cadence
131
BPM
108
%MHR
58.4
B/mi
1700
Hillscore
1
Surface
Road

Notes & Comments

With Frankie whilst Lucy was at gymnastics, got caught in the showers.

Split Summary
===
1) 1m - 16:12(16:12/m) 77/92bpm [1248b/mi] 42cal 63/70rpm
2) 1m - 16:29(16:29/m) 88/112bpm [1451b/mi] 48cal 59/124rpm
3) 1m - 16:14(16:14/m) 127/144bpm [2061b/mi] 119cal 61/68rpm
4) 1m - 16:24(16:24/m) 126/145bpm [2066b/mi] 101cal 63/69rpm
5) 0.51m - 5:42(11:11/m) 136/147bpm [1521b/mi] 44cal 69/90rpm

16:12 16:29 16:14 16:24 5:42

Pin Map

0mi in 0

Pace

15%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	67 46-86	1099	128 112-132	2/0
0.25	5:01	2:58 +1:02	23:45	78 70-88	1852	128 112-136	2/4
0.38	7:07	2:06	16:46	80 72-91	1342	130 124-132	2/4
0.50	9:05	1:58	15:48	74 69-78	1169	129 124-134	0/4
0.63	11:09	2:04	16:32	75 71-80	1240	128 108-134	1/4
0.75	13:10	2:00	16:03	84 74-88	1348	129 124-136	6/2
0.88	15:08	1:58	15:47	81 78-85	1279	130 128-134	3/1
1.00	17:15	2:07	16:53	79 73-84	1334	128 116-134	3/2
1.13	19:14	1:59	15:56	80 70-88	1274	128 120-134	4/6
1.25	21:17	2:02	16:20	78 73-85	1274	131 118-138	2/6
1.38	24:24	3:08 +1:07	25:01	85 65-98	2126	129 126-132	2/5
1.50	26:25	2:00	16:02	82 68-89	1314	121 116-126	1/4
1.63	28:39	2:14 +9	17:53	84 74-92	1502	120 116-126	6/2
1.75	30:44	2:06	16:46	99 91-105	1660	121 116-128	4/4
1.88	33:52	3:08 +58	25:00	100 91-112	2500	125 108-132	1/3
2.00	35:57	2:05	16:42	97 90-109	1621	125 120-128	1/8
2.13	38:41	2:44 +48	21:51	113 91-136	2469	130 120-134	7/2
2.25	40:46	2:05	16:42	129 121-136	2154	128 122-136	3/1
2.38	42:51	2:05	16:37	125 120-131	2076	127 118-134	4/5
2.50	44:50	1:59	15:54	131 125-142	2083	128 124-132	7/2
2.63	46:53	2:03	16:22	134 130-138	2194	128 118-132	5/0
2.75	48:55	2:02	16:19	131 126-134	2136	130 126-132	1/5
2.88	50:56	2:00	16:03	127 115-136	2039	128 122-132	2/1
3.00	52:59	2:04	16:29	125 107-135	2061	128 118-132	6/1
3.13	55:08	2:08	17:08	127 119-136	2175	126 118-128	3/2
3.25	58:15	3:08 +1:04	25:00	123 110-134	3075	128 120-132	1/2
3.38	1:00:19	2:03	16:26	123 107-134	2022	130 114-136	2/1
3.50	1:02:21	2:02	16:15	127 121-133	2065	131 128-134	2/1
3.63	1:04:20	2:00	15:58	127 114-136	2027	126 120-134	1/1
3.75	1:06:35	2:15 +12	17:59	120 115-125	2158	126 120-132	1/4
3.88	1:08:38	2:02	16:19	126 115-137	2057	131 126-134	1/3
4.00	1:10:38	2:01	16:05	135 127-144	2171	130 126-138	3/2
4.13	1:12:14	1:36 +10	12:49	136 125-147	1743	159 128-180	4/1
4.25	1:13:41	1:27	11:33	135 127-141	1558	156 86-178	4/5
4.38	1:15:02	1:21	10:50	139 130-145	1507	167 120-180	3/2
4.50	1:16:24	1:22	10:57	137 125-145	1500	166 102-180	2/4
4.51	1:16:30	6	12:12	130 130-130	1587	180 180-180	0/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	16:12
See your biggest climbs

Cadence

131 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:52	More
800m	5:42	11:29	More
1km	7:42	12:23	More
Mile	14:02	14:02	More
5k	51:41	16:38	More

Predictions

Dist	Time	Per Mile

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