Tue 11th May 2021 at 6:00pm by Jonathan73
Run > General
-
Time
1:08:42
-
Miles
8.47
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
57.55
-
Stride(cm)
118
-
Cals
1681
-
Watts
275
-
Cadence
168
-
BPM
154
-
%MHR
90.1
-
B/mi
1249
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 156/192bpm [1323b/mi] 164cal 86/89rpm 272/306W 7.07/7.72mph
2) 1m - 8:18(8:18/m) 175/194bpm [1452b/mi] 181cal 86/88rpm 280/324W 7.23/7.72mph
3) 1m - 8:12(8:12/m) 180/201bpm [1477b/mi] 208cal 85/89rpm 286/345W 7.31/7.96mph
4) 0.75m - 5:14(7:01/m) 174/192bpm [1221b/mi] 116cal 87/90rpm 324/373W 8.55/10.16mph
5) 0.27m - 2:23(8:47/m) 176/183bpm [1546b/mi] 54cal 84/86rpm 268/318W 6.83/7.49mph
6) 0.58m - 4:06(7:04/m) 188/202bpm [1328b/mi] 104cal 87/90rpm 319/348W 8.49/8.7mph
7) 0.24m - 2:00(8:21/m) 187/195bpm [1561b/mi] 53cal 86/87rpm 290/320W 7.19/8.66mph
8) 0.42m - 3:02(7:17/m) 193/201bpm [1407b/mi] 77cal 88/96rpm 316/348W 8.23/8.48mph
9) 0.19m - 1:34(8:23/m) 189/203bpm [1583b/mi] 39cal 85/88rpm 283/322W 7.16/8.28mph
10) 0.27m - 2:01(7:32/m) 179/185bpm [1349b/mi] 49cal 86/88rpm 308/340W 7.96/8.14mph
11) 0.12m - 1:04(8:34/m) 176/183bpm [1506b/mi] 28cal 84/86rpm 266/307W 7.01/8.08mph
12) 0.13m - 1:02(7:40/m) 176/178bpm [1348b/mi] 23cal 87/88rpm 298/319W 7.83/7.94mph
13) 1m - 8:38(8:38/m) 165/186bpm [1425b/mi] 278cal 86/90rpm 259/315W 6.95/8.77mph
14) 1m - 8:16(8:16/m) 176/189bpm [1454b/mi] 199cal 86/89rpm 279/340W 7.26/7.76mph
15) 0.47m - 4:01(8:34/m) 164/192bpm [1406b/mi] 108cal 86/89rpm 272/321W 7/7.61mph
8:29 8:18 8:12 5:14 2:23 4:06 2:00 3:02 1:34 2:01 1:04 1:02 8:38 8:16 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
104 82-135 |
964 |
170 166-174 |
262 183-312 |
91/21 |
| 0.50 |
4:26 |
2:07 |
8:29 |
175 136-192 |
1484 |
173 168-178 |
273 243-295 |
19/20 |
| 0.75 |
6:24 |
1:58 |
7:51 |
178 173-188 |
1399 |
174 170-176 |
284 270-298 |
18/16 |
| 1.00 |
8:29 |
2:05 |
8:21 |
176 169-178 |
1471 |
172 160-176 |
277 196-307 |
20/19 |
| 1.25 |
10:32 |
2:03 |
8:11 |
180 166-193 |
1474 |
172 162-176 |
282 233-319 |
23/29 |
| 1.50 |
12:40 |
2:08 |
8:32 |
170 154-180 |
1452 |
171 154-174 |
274 187-298 |
16/15 |
| 1.75 |
14:47 |
2:07 |
8:27 |
166 154-176 |
1403 |
172 168-176 |
280 255-329 |
16/16 |
| 2.00 |
16:47 |
2:00 |
8:01 |
184 175-194 |
1474 |
172 170-174 |
286 272-298 |
22/22 |
| 2.25 |
19:50 |
3:03 |
12:11 |
172 155-189 |
2096 |
169 150-178 |
263 126-347 |
3/2 |
| 2.50 |
22:04 |
2:14 |
8:56 |
167 113-182 |
1492 |
170 100-174 |
282 129-320 |
0/0 |
| 2.75 |
23:58 |
1:54 |
7:37 |
189 181-192 |
1439 |
170 168-174 |
299 279-329 |
0/0 |
| 3.00 |
25:57 |
1:59 |
7:56 |
196 192-201 |
1556 |
170 166-174 |
292 279-306 |
0/0 |
| 3.25 |
43:42 |
17:45 |
1:11:00 |
130 78-198 |
9229 |
148 64-180 |
255 43-376 |
17/16 |
| 3.50 |
45:26 |
1:44 |
6:56 |
182 173-187 |
1263 |
174 172-178 |
330 306-354 |
21/21 |
| 3.75 |
47:11 |
1:45 |
7:00 |
185 177-192 |
1296 |
174 172-178 |
320 307-340 |
20/21 |
| 4.00 |
49:17 |
2:06 |
8:23 |
178 171-183 |
1492 |
168 162-174 |
283 186-330 |
22/21 |
| 4.25 |
51:16 |
1:59 |
7:57 |
177 169-193 |
1406 |
172 164-180 |
294 226-342 |
23/23 |
| 4.50 |
53:02 |
1:46 |
7:05 |
191 186-202 |
1352 |
173 170-176 |
323 307-349 |
21/20 |
| 4.75 |
54:54 |
1:51 |
7:25 |
191 185-195 |
1418 |
173 162-178 |
305 225-336 |
20/18 |
| 5.00 |
56:53 |
1:59 |
7:56 |
185 176-192 |
1467 |
173 170-192 |
299 219-350 |
2/3 |
| 5.25 |
58:41 |
1:48 |
7:14 |
196 189-200 |
1417 |
175 172-178 |
319 303-347 |
0/0 |
| 5.50 |
1:00:40 |
1:59 |
7:56 |
192 180-203 |
1523 |
172 162-176 |
295 222-346 |
0/0 |
| 5.75 |
1:02:35 |
1:55 |
7:40 |
180 172-186 |
1381 |
171 168-174 |
305 210-340 |
0/0 |
| 6.00 |
1:04:36 |
2:01 |
8:04 |
176 171-185 |
1421 |
170 130-174 |
281 133-320 |
15/16 |
| 6.25 |
1:21:08 |
16:32 |
1:06:07 |
123 72-187 |
8131 |
173 90-176 |
298 65-315 |
5/4 |
| 6.50 |
1:32:21 |
11:13 |
44:53 |
121 64-186 |
5430 |
167 90-176 |
210 116-290 |
0/0 |
| 6.75 |
1:34:36 |
2:15 |
9:01 |
172 145-184 |
1550 |
173 168-180 |
260 221-283 |
3/1 |
| 7.00 |
1:36:46 |
2:10 |
8:39 |
176 171-185 |
1523 |
172 168-178 |
258 228-274 |
22/25 |
| 7.25 |
1:39:08 |
2:21 |
9:26 |
179 169-189 |
1687 |
171 164-176 |
269 225-281 |
15/17 |
| 7.50 |
1:41:11 |
2:03 |
8:13 |
174 170-178 |
1429 |
171 168-174 |
277 239-302 |
17/17 |
| 7.75 |
1:43:13 |
2:02 |
8:10 |
175 165-183 |
1429 |
173 168-176 |
283 219-301 |
22/22 |
| 8.00 |
1:45:13 |
1:59 |
7:58 |
175 168-179 |
1393 |
173 168-178 |
291 230-345 |
18/20 |
| 8.25 |
1:47:19 |
2:06 |
8:24 |
173 168-180 |
1454 |
174 168-178 |
284 231-317 |
1/1 |
| 8.47 |
1:54:32 |
7:13 |
33:07 |
131 88-192 |
4339 |
170 94-178 |
270 75-323 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
171 |
8.4 |
1:37:57 |
11:36 |
| Walk |
14.4 |
143 |
0 |
16:27 |
9:10:50 |
| Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
48.21% |
More |
| 800m |
3:22 |
6:46 |
55.19% |
More |
| 1km |
4:14 |
6:50 |
57.09% |
More |
| Mile |
7:24 |
7:24 |
55.88% |
More |
| 5k |
38:04 |
12:15 |
36.92% |
More |
| 5 miles |
56:06 |
11:13 |
40.72% |
More |
| 10k |
1:20:40 |
12:59 |
35.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
57.91 |
| 5km |
23:44 |
7:38 |
59.20 |
| 5M |
39:18 |
7:52 |
58.12 |
| 10km |
49:28 |
7:58 |
57.63 |
| 10M |
1:21:55 |
8:12 |
57.47 |
| Half |
1:49:04 |
8:20 |
56.65 |
| 20M |
2:50:48 |
8:32 |
57.32 |
| Mara |
3:47:24 |
8:41 |
57.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
