Tue 11th May 2021 at 8:00pm by -Ruthie-

Walk > General

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Time
15:23
Miles
0.79
Min/mi
19:28
Stride(cm)
66
Cals
75
Cadence
125
BPM
98
%MHR
51.9
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:23/m) 97/102bpm [1783b/mi] 56cal 63/66rpm 3.26/3.8mph
2) 0.17m - 3:57(23:11/m) 98/106bpm [2272b/mi] 19cal 62/65rpm 2.59/3.4mph

11:25 3:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	94 89-98	1808	125 118-130
0.13	2:26	1:14	19:41	98 96-100	1929	123 118-126
0.19	3:41	1:15	20:05	98 96-100	1968	119 110-126
0.25	4:48	1:07	17:45	99 95-101	1758	128 124-130
0.31	5:54	1:06	17:32	96 95-98	1682	128 126-130
0.38	7:01	1:08	18:02	100 95-102	1803	128 124-132
0.44	8:09	1:08	18:01	93 91-95	1676	125 116-130
0.50	9:14	1:05	17:20	97 97-98	1681	125 120-130
0.56	10:21	1:08	18:04	99 97-100	1789	127 124-130
0.63	11:32	1:11	18:52	98 96-100	1849	127 126-130
0.69	12:43	1:11	18:54	97 96-100	1833	127 124-130
0.75	13:48	1:05	17:23	99 97-101	1721	126 122-128
0.79	15:23	1:35	37:30	99 95-106	3712	118 102-128

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:56	17:58	More
1km	11:18	18:11	More

Predictions

Dist	Time	Per Mile

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