Tue 11th May 2021 at 7:00pm by Weephee

Run > General

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Time
28:18
Miles
2.93
Min/mi
9:40
Pacing
0%
WAVA
42.67
Stride(cm)
97
Cals
269
Cadence
171
BPM
145
%MHR
85
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 145/156bpm [1449b/mi] 97cal
2) 1m - 9:17(9:17/m) 149/167bpm [1383b/mi] 92cal
3) 0.93m - 9:02(9:46/m) 146/163bpm [1425b/mi] 80cal

9:59 9:17 9:02

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	128 99-141	1276	179 176-182	4/2
0.25	2:34	1:19	10:33	142 137-147	1498	175 170-178	5/2
0.38	3:55	1:22	10:52	147 144-150	1598	172 98-214	3/2
0.50	5:28	1:33	12:21	149 140-155	1840	162 80-176	2/6
0.63	6:45	1:17	10:12	149 145-154	1520	160 80-184	4/2
0.75	7:48	1:04	8:31	151 145-156	1287	177 166-190	4/1
0.88	11:24	3:35 +2:44	28:42	139 122-153	3990	166 96-182	2/7
1.00	12:44	1:20	10:41	149 143-155	1591	177 172-182	6/2
1.13	13:37	53	7:03	150 145-152	1058	181 176-184	2/1
1.25	14:39	1:02	8:17	149 148-152	1234	180 178-182	2/3
1.38	15:33	54	7:13	154 150-158	1112	182 178-184	4/6
1.50	16:59	1:26	11:29	143 137-153	1641	166 120-186	1/5
1.63	18:04	1:05	8:39	138 131-150	1193	169 122-190	4/3
1.75	19:25	1:21	10:51	154 146-167	1671	170 118-188	4/5
1.88	20:35	1:10	9:19	148 137-159	1379	175 118-194	4/4
2.00	22:01	1:26	11:30	157 144-161	1806	160 118-188	5/4
2.13	27:11	5:09 +4:09	41:13	133 109-151	5482	167 122-188	5/3
2.25	33:03	5:53 +5:15	47:03	140 124-152	6587	183 122-192	5/9
2.38	34:53	1:49	14:33	141 127-147	2053	154 90-188	5/3
2.50	39:27	4:35 +3:10	36:38	137 110-155	5019	167 126-180	5/5
2.63	40:52	1:25	11:20	154 148-158	1745	179 176-180	5/2
2.75	41:59	1:07	8:55	154 152-157	1374	179 176-180	5/3
2.88	43:08	1:09	9:09	158 155-161	1446	180 178-182	3/5
2.92	43:37	29	9:45	161 158-163	1571	178 178-180	1/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	180	2.7	21:02	10:33
Walk	29.9	117	0.2	15:15	1:03:53
Still	0.0	-	-	1	-
Pause	14.4	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.41%	More
800m	3:51	7:44	43.83%	More
1km	4:51	7:49	45.39%	More
Mile	8:54	8:54	42.55%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:47	10:06
10M	1:43:58	10:24
Half	2:18:25	10:34
20M	3:36:46	10:50
Mara	4:48:36	11:01

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