Tue 11th May 2021 at 7:00pm by Boots
Run > General
-
Time
53:19
-
Miles
7.37
-
Min/mi
7:14
-
Pacing
81%
-
WAVA
59.53
-
Stride(cm)
138
-
Cals
899
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 122cal 8/0mph
2) 1m - 7:27(7:27/m) 122cal 8.05/0mph
3) 1m - 7:14(7:14/m) 122cal 8.29/0mph
4) 1m - 7:11(7:11/m) 122cal 8.36/0mph
5) 1m - 6:55(6:55/m) 121cal 8.68/0mph
6) 1m - 7:02(7:02/m) 123cal 8.52/0mph
7) 1m - 7:22(7:22/m) 123cal 8.14/0mph
8) 0.37m - 2:37(7:05/m) 44cal 8.46/0mph
7:30 7:27 7:14 7:11 6:55 7:02 7:22 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
169 162-178 |
0.50 |
4:00 |
2:03 +9
|
8:12 |
167 162-172 |
0.75 |
6:56 |
2:55 +1:10
|
11:41 |
164 160-170 |
1.00 |
9:06 |
2:10 +18
|
8:41 |
164 160-168 |
1.25 |
11:19 |
2:13 +20
|
8:54 |
165 158-174 |
1.50 |
13:35 |
2:16 +17
|
9:04 |
163 160-168 |
1.75 |
15:29 |
1:54 +6
|
7:37 |
161 158-168 |
2.00 |
17:30 |
2:00 +14
|
8:01 |
161 156-168 |
2.25 |
19:30 |
2:01 +13
|
8:02 |
159 156-162 |
2.50 |
21:17 |
1:47 |
7:07 |
158 154-162 |
2.75 |
23:09 |
1:52 |
7:27 |
159 158-162 |
3.00 |
24:57 |
1:49 |
7:15 |
159 156-162 |
3.25 |
26:46 |
1:48 |
7:14 |
160 158-164 |
3.50 |
28:33 |
1:47 |
7:07 |
160 158-164 |
3.75 |
30:17 |
1:45 |
6:59 |
160 156-170 |
4.00 |
32:08 |
1:50 |
7:21 |
158 154-162 |
4.25 |
33:43 |
1:35 |
6:22 |
157 154-162 |
4.50 |
35:29 |
1:46 |
7:05 |
159 156-162 |
4.75 |
37:16 |
1:47 |
7:08 |
160 156-164 |
5.00 |
39:05 |
1:48 |
7:14 |
157 152-160 |
5.25 |
40:52 |
1:47 |
7:08 |
160 156-164 |
5.50 |
42:35 |
1:43 |
6:52 |
160 154-170 |
5.75 |
44:19 |
1:45 |
6:59 |
160 156-164 |
6.00 |
46:06 |
1:46 |
7:04 |
161 156-166 |
6.25 |
47:54 |
1:48 |
7:13 |
162 158-166 |
6.50 |
49:48 |
1:54 |
7:37 |
163 160-166 |
6.75 |
51:44 |
1:56 |
7:45 |
162 158-170 |
7.00 |
53:28 |
1:44 |
6:55 |
161 156-166 |
7.25 |
55:13 |
1:46 |
7:02 |
160 158-166 |
7.37 |
56:05 |
52 |
7:20 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
161 |
7.4 |
54:05 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.4 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.78% |
More |
800m |
3:20 |
6:41 |
50.68% |
More |
1km |
4:13 |
6:47 |
52.40% |
More |
Mile |
6:53 |
6:53 |
55.47% |
More |
5k |
21:51 |
7:02 |
59.17% |
More |
5 miles |
35:40 |
7:08 |
59.31% |
More |
10k |
45:38 |
7:21 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.44 |
5km |
21:20 |
6:52 |
60.62 |
5M |
35:20 |
7:04 |
59.86 |
10km |
44:30 |
7:10 |
59.52 |
10M |
1:13:41 |
7:22 |
59.48 |
Half |
1:38:06 |
7:29 |
58.71 |
20M |
2:33:37 |
7:41 |
59.42 |
Mara |
3:24:32 |
7:48 |
59.50 |
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