Tue 11th May 2021 at 7:00pm by paul81

Run > General

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Time
58:33
Miles
6.00
Min/mi
9:46
Pacing
85%
WAVA
44.86
Stride(cm)
103
Cals
488
Cadence
160
BPM
132
%MHR
77.2
B/mi
1289
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/175bpm [1331b/mi] 96cal 6.13/7.18mph
2) 1m - 10:22(10:22/m) 124/140bpm [1285b/mi] 80cal 5.79/7.24mph
3) 1m - 9:31(9:31/m) 135/156bpm [1285b/mi] 89cal 6.3/7.26mph
4) 1m - 9:27(9:27/m) 132/151bpm [1248b/mi] 77cal 6.35/7.12mph
5) 1m - 9:48(9:48/m) 132/143bpm [1293b/mi] 75cal 6.13/7.85mph
6) 1m - 9:36(9:36/m) 133/144bpm [1276b/mi] 71cal 6.25/7.16mph
7) 0m - 2(7:30/m) 137/137bpm [1029b/mi] 7.99/6.2mph

9:47 10:22 9:31 9:27 9:48 9:36 2

Pace

33%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	163 133-175	1554	157 152-160	3/5
0.50	4:53	2:30	9:59	143 121-171	1427	160 154-162	8/5
0.75	7:17	2:25	9:38	122 113-130	1175	160 150-166	6/4
1.00	9:47	2:30	9:58	114 103-122	1136	159 154-162	1/13
1.25	13:13	3:26	13:44	114 87-136	1565	149 120-158	2/11
1.50	15:47	2:35	10:19	135 129-140	1393	158 150-162	9/3
1.75	18:01	2:14	8:55	122 116-133	1088	161 160-164	15/1
2.00	20:08	2:07	8:29	127 116-140	1077	162 160-164	7/5
2.25	22:28	2:19	9:17	130 123-139	1208	162 160-164	1/18
2.50	24:53	2:26	9:42	133 123-143	1291	160 150-164	5/13
2.75	27:14	2:21	9:24	135 124-147	1269	162 156-164	7/7
3.00	29:40	2:25	9:41	141 131-155	1366	161 156-164	9/5
3.25	32:03	2:23	9:34	138 125-148	1319	161 158-164	5/9
3.50	34:23	2:19	9:18	137 133-139	1274	160 156-162	5/8
3.75	36:44	2:21	9:24	128 123-131	1204	161 156-164	10/1
4.00	39:07	2:23	9:33	129 123-138	1233	162 158-166	6/7
4.25	41:31	2:24	9:35	133 130-137	1274	161 158-164	4/9
4.50	43:58	2:27	9:49	130 123-136	1275	162 160-164	9/3
4.75	46:25	2:27	9:47	134 131-137	1312	160 158-162	7/7
5.00	48:54	2:30	9:59	131 115-142	1309	160 158-164	10/0
5.25	51:26	2:31	10:05	136 129-143	1371	161 158-164	10/3
5.50	53:50	2:24	9:36	131 126-138	1257	161 158-164	11/4
5.75	56:11	2:21	9:24	132 127-136	1241	163 160-168	4/10
6.00	58:30	2:20	9:19	132 127-138	1229	162 154-166	5/9
6.00	58:33	3	9:24	137 137-137	1287	160 160-160	0/0

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:54
13 8.1%	12:38
12 1.8%	9:28
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	6	57:58	9:42
Walk	0.8	126	0	28	19:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.63%	More
800m	4:17	8:36	41.06%	More
1km	5:26	8:45	42.30%	More
Mile	9:04	9:04	43.60%	More
5k	29:12	9:24	46.00%	More
5 miles	48:44	9:45	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:09	9:23	46.08
5M	48:16	9:39	45.17
10km	1:00:46	9:47	44.77
10M	1:40:37	10:04	44.63
Half	2:13:58	10:14	43.99
20M	3:29:47	10:29	44.51
Mara	4:39:19	10:40	44.58

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