Tue 11th May 2021 at 7:00pm by Smallsy
Run > General
-
Time
28:24
-
Miles
3.19
-
Min/mi
8:54
-
Pacing
97%
-
WAVA
46.60
-
Stride(cm)
109
-
Cals
383
-
Cadence
167
-
BPM
146
-
%MHR
85.2
-
B/mi
1297
-
Asc(m)
103
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 136/144bpm [758b/km] 69cal 10.77/11.02kmph
2) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 71cal 10.86/11.15kmph
3) 1km - 5:30(5:30/km) 135/146bpm [742b/km] 62cal 10.92/10.98kmph
4) 1km - 5:30(5:30/km) 162/171bpm [892b/km] 83cal 10.9/11.02kmph
5) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 87cal 10.82/11.19kmph
6) 0.14km - 46(5:27/km) 166/168bpm [906b/km] 11cal 11/11.15kmph
5:34 5:32 5:30 5:30 5:33 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
118 70-143 |
1047 |
164 116-166 |
0/1 |
0.25 |
2:14 |
1:07 |
8:58 |
138 132-143 |
1238 |
165 164-166 |
1/0 |
0.38 |
3:22 |
1:09 |
9:08 |
140 139-142 |
1280 |
165 164-166 |
0/2 |
0.50 |
4:29 |
1:06 |
8:50 |
140 137-143 |
1238 |
166 162-168 |
12/1 |
0.63 |
5:37 |
1:09 |
9:09 |
139 137-142 |
1272 |
166 166-168 |
2/5 |
0.75 |
6:41 |
1:04 |
8:31 |
140 138-142 |
1192 |
167 166-168 |
8/4 |
0.88 |
7:49 |
1:08 |
9:03 |
141 139-145 |
1275 |
167 166-170 |
15/11 |
1.00 |
8:55 |
1:06 |
8:45 |
142 139-145 |
1242 |
167 166-168 |
12/9 |
1.13 |
10:01 |
1:07 |
8:52 |
139 133-146 |
1233 |
166 166-168 |
2/9 |
1.25 |
11:11 |
1:10 |
9:16 |
139 136-143 |
1289 |
165 164-166 |
10/7 |
1.38 |
12:16 |
1:05 |
8:41 |
142 139-146 |
1233 |
166 166-168 |
7/4 |
1.50 |
13:22 |
1:06 |
8:52 |
136 125-145 |
1206 |
166 166-168 |
8/6 |
1.63 |
14:29 |
1:07 |
8:54 |
130 123-135 |
1157 |
167 164-168 |
5/1 |
1.75 |
15:36 |
1:07 |
8:56 |
130 127-135 |
1162 |
166 162-168 |
1/6 |
1.88 |
16:43 |
1:07 |
8:56 |
135 133-137 |
1206 |
166 166-168 |
3/6 |
2.00 |
17:50 |
1:07 |
8:52 |
150 136-170 |
1331 |
167 166-168 |
4/1 |
2.13 |
18:55 |
1:06 |
8:44 |
165 158-169 |
1442 |
167 164-168 |
1/5 |
2.25 |
20:03 |
1:08 |
9:03 |
167 165-169 |
1512 |
166 166-168 |
6/6 |
2.38 |
21:09 |
1:06 |
8:44 |
167 165-171 |
1460 |
168 168-170 |
5/6 |
2.50 |
22:15 |
1:06 |
8:49 |
168 166-171 |
1482 |
169 166-170 |
4/6 |
2.63 |
23:23 |
1:08 |
9:05 |
167 166-170 |
1516 |
168 166-170 |
8/4 |
2.75 |
24:32 |
1:09 |
9:13 |
166 165-168 |
1530 |
167 166-168 |
1/9 |
2.88 |
25:36 |
1:04 |
8:35 |
166 165-167 |
1426 |
168 166-170 |
6/7 |
3.00 |
26:45 |
1:08 |
9:08 |
166 165-167 |
1515 |
167 166-170 |
8/7 |
3.13 |
27:49 |
1:05 |
8:38 |
167 166-169 |
1440 |
168 164-170 |
10/8 |
3.19 |
28:25 |
36 |
8:47 |
165 162-167 |
1451 |
169 168-170 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.2 |
28:25 |
8:54 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
34.22% |
More |
800m |
4:22 |
8:47 |
39.67% |
More |
1km |
5:29 |
8:50 |
40.99% |
More |
Mile |
8:51 |
8:51 |
42.74% |
More |
5k |
27:40 |
8:54 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:18 |
8:18 |
5km |
27:37 |
8:53 |
5M |
45:44 |
9:09 |
10km |
57:35 |
9:16 |
10M |
1:35:21 |
9:32 |
Half |
2:06:57 |
9:41 |
20M |
3:18:47 |
9:56 |
Mara |
4:24:40 |
10:06 |
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