Tue 11th May 2021 at 7:00pm by Smallsy

Run > General

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Time
28:24
Miles
3.19
Min/mi
8:54
Pacing
97%
WAVA
46.60
Stride(cm)
109
Cals
383
Cadence
167
BPM
146
%MHR
85.2
B/mi
1297
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 136/144bpm [758b/km] 69cal 10.77/11.02kmph
2) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 71cal 10.86/11.15kmph
3) 1km - 5:30(5:30/km) 135/146bpm [742b/km] 62cal 10.92/10.98kmph
4) 1km - 5:30(5:30/km) 162/171bpm [892b/km] 83cal 10.9/11.02kmph
5) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 87cal 10.82/11.19kmph
6) 0.14km - 46(5:27/km) 166/168bpm [906b/km] 11cal 11/11.15kmph

5:34 5:32 5:30 5:30 5:33 46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	118 70-143	1047	164 116-166	0/1
0.25	2:14	1:07	8:58	138 132-143	1238	165 164-166	1/0
0.38	3:22	1:09	9:08	140 139-142	1280	165 164-166	0/2
0.50	4:29	1:06	8:50	140 137-143	1238	166 162-168	12/1
0.63	5:37	1:09	9:09	139 137-142	1272	166 166-168	2/5
0.75	6:41	1:04	8:31	140 138-142	1192	167 166-168	8/4
0.88	7:49	1:08	9:03	141 139-145	1275	167 166-170	15/11
1.00	8:55	1:06	8:45	142 139-145	1242	167 166-168	12/9
1.13	10:01	1:07	8:52	139 133-146	1233	166 166-168	2/9
1.25	11:11	1:10	9:16	139 136-143	1289	165 164-166	10/7
1.38	12:16	1:05	8:41	142 139-146	1233	166 166-168	7/4
1.50	13:22	1:06	8:52	136 125-145	1206	166 166-168	8/6
1.63	14:29	1:07	8:54	130 123-135	1157	167 164-168	5/1
1.75	15:36	1:07	8:56	130 127-135	1162	166 162-168	1/6
1.88	16:43	1:07	8:56	135 133-137	1206	166 166-168	3/6
2.00	17:50	1:07	8:52	150 136-170	1331	167 166-168	4/1
2.13	18:55	1:06	8:44	165 158-169	1442	167 164-168	1/5
2.25	20:03	1:08	9:03	167 165-169	1512	166 166-168	6/6
2.38	21:09	1:06	8:44	167 165-171	1460	168 168-170	5/6
2.50	22:15	1:06	8:49	168 166-171	1482	169 166-170	4/6
2.63	23:23	1:08	9:05	167 166-170	1516	168 166-170	8/4
2.75	24:32	1:09	9:13	166 165-168	1530	167 166-168	1/9
2.88	25:36	1:04	8:35	166 165-167	1426	168 166-170	6/7
3.00	26:45	1:08	9:08	166 165-167	1515	167 166-170	8/7
3.13	27:49	1:05	8:38	167 166-169	1440	168 164-170	10/8
3.19	28:25	36	8:47	165 162-167	1451	169 168-170	3/8

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 19m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	8:39
See your biggest climbs

Cadence

167 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	28:25	8:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.22%	More
800m	4:22	8:47	39.67%	More
1km	5:29	8:50	40.99%	More
Mile	8:51	8:51	42.74%	More
5k	27:40	8:54	46.47%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:21	9:32
Half	2:06:57	9:41
20M	3:18:47	9:56
Mara	4:24:40	10:06

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