Tue 11th May 2021 at 6:00pm by Grandma

Run > General

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Time
1:01:57
Miles
6.12
Min/mi
10:07
Pacing
0%
Stride(cm)
92
Cals
624
Cadence
173
BPM
169
%MHR
98.8
B/mi
1710
Asc(m)
268
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 150/169bpm [1649b/mi] 96cal 5.46/6.16mph
2) 1m - 9:57(9:57/m) 168/182bpm [1671b/mi] 100cal 6.03/6.49mph
3) 1m - 9:58(9:58/m) 175/183bpm [1743b/mi] 103cal 6.02/6.49mph
4) 1m - 9:42(9:42/m) 179/184bpm [1736b/mi] 103cal 6.19/6.57mph
5) 1m - 9:50(9:50/m) 180/185bpm [1771b/mi] 104cal 6.1/6.7mph
6) 1m - 10:18(10:18/m) 178/190bpm [1835b/mi] 105cal 5.82/6.66mph
7) 0.12m - 1:13(10:29/m) 190/193bpm [1990b/mi] 13cal 5.73/6.18mph

11:00 9:57 9:58 9:42 9:50 10:18 1:13

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	132 81-151	1470	167 120-172	6/4
0.50	5:29	2:42	10:47	159 149-168	1713	167 166-170	13/4
0.75	8:06	2:38	10:31	152 148-155	1598	169 166-174	6/16
1.00	16:36	8:29 +5:37	33:57	148 116-162	5025	167 146-176	18/11
1.25	19:13	2:37	10:29	161 146-172	1687	174 170-178	15/14
1.50	21:46	2:33	10:13	167 163-177	1707	173 166-180	6/8
1.75	24:10	2:24	9:36	172 165-180	1650	175 170-180	10/9
2.00	26:33	2:23	9:32	173 163-177	1651	174 170-180	11/15
2.25	29:02	2:28	9:54	176 167-182	1742	175 172-176	17/9
2.50	31:32	2:30	10:01	173 169-178	1732	174 170-178	11/18
2.75	34:00	2:28	9:53	173 168-177	1709	174 166-180	17/22
3.00	36:31	2:31	10:03	176 170-181	1768	174 168-178	16/18
3.25	38:53	2:22	9:29	178 174-181	1689	175 174-178	22/19
3.50	41:18	2:25	9:39	179 174-183	1728	175 172-178	18/14
3.75	43:44	2:26	9:43	178 175-180	1730	174 166-180	21/25
4.00	46:13	2:29	9:56	180 175-184	1787	175 172-182	12/21
4.25	48:49	2:36	10:25	180 176-185	1875	173 170-176	15/19
4.50	51:14	2:25	9:41	179 173-183	1732	175 168-178	20/14
4.75	53:40	2:26	9:46	179 175-182	1747	176 172-184	16/6
5.00	56:11	2:31 +8	10:03	179 175-184	1800	176 166-180	8/26
5.25	58:44	2:33	10:13	176 173-179	1799	174 164-178	28/21
5.50	1:06:17	7:33 +5:04	30:11	165 131-181	4980	172 108-180	3/5
5.75	1:08:56	2:39	10:34	178 155-186	1882	175 168-178	13/12
6.00	1:11:34	2:38	10:32	184 179-188	1937	173 170-176	14/26
6.12	1:12:47	1:13	10:32	190 187-193	2002	173 170-176	14/2

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 29m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	10:17
14 8.2%	9:35
13 5.5%	11:31
13 8.7%	10:02
11 6.9%	9:36
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	173	6.1	1:01:11	10:59
Walk	7.4	122	0	5:49	4:58:18
Still	0.0	-	-	2	-
Pause	7.3	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:28	9:48	0.00%	More
5 miles	54:56	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:12	9:43
5M	50:00	10:00
10km	1:02:57	10:08
10M	1:44:15	10:26
Half	2:18:48	10:36
20M	3:37:22	10:52
Mara	4:49:23	11:03

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