Tue 11th May 2021 at 6:00pm by derwenttony

Run > Intervals
  • rain
  • Time
    1:10:14
  • Miles
    6.01
  • Min/mi
    11:41
  • Pacing
    0%
  • WAVA
    44.64
  • Stride(cm)
    91
  • Cals
    651
  • Cadence
    151
  • BPM
    113
  • %MHR
    70.7
  • B/mi
    1322
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Treadmill

Notes & Comments

School Field
9:33 19:06 8:07 10:32 8:13 14:24 20

Pace

16% 3% 7% 16% 7% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 80 66-96 845 150 106-162 3/0
0.13 1:18 38 10:16 102 96-106 1047 157 152-160 3/0
0.19 1:54 36 9:41 107 106-108 1036 156 152-158 2/1
0.25 3:05 1:10 18:46 89 76-106 1671 155 120-164 0/0
0.31 3:39 34 9:05 96 91-98 871 157 154-160 2/0
0.38 4:11 32 8:31 100 99-102 851 158 156-158 0/3
0.44 4:44 33 8:51 103 102-105 911 155 154-158 1/0
0.50 5:21 37 9:54 106 105-107 1050 155 152-158 2/0
0.56 5:53 32 8:36 107 106-107 920 152 152-154 0/4
0.63 6:26 33 8:40 108 107-109 936 152 150-152 2/0
0.69 6:55 30 7:53 109 108-110 859 152 152-154 2/2
0.75 7:29 34 9:04 112 111-113 1016 153 152-154 0/2
0.81 8:01 31 8:20 116 113-118 966 152 150-152 1/0
0.88 8:32 31 8:14 117 117-118 963 150 146-152 0/1
0.94 9:00 29 7:39 116 114-116 888 152 152-152 1/1
1.00 9:39 38 10:15 109 102-114 1118 149 148-152 1/0
1.06 13:59 4:20 1:09:18 80 65-99 5543 146 120-162 0/3
1.13 14:39 41 10:54 105 96-112 1144 159 158-160 2/0
1.19 15:10 31 8:16 113 112-115 933 157 156-158 1/0
1.25 15:36 26 6:53 117 116-118 806 157 154-160 0/1
1.31 16:09 32 8:39 118 115-119 1020 155 152-156 0/1
1.38 20:24 4:16 1:08:10 94 75-114 6408 121 90-174 0/0
1.44 22:07 1:42 27:19 88 76-103 2404 151 120-158 0/0
1.50 22:39 32 8:33 109 105-113 932 151 148-152 0/1
1.56 23:08 29 7:42 117 114-118 900 152 148-156 0/0
1.63 23:36 28 7:35 118 117-118 894 155 152-156 1/0
1.69 24:08 32 8:26 119 118-120 1004 154 152-158 1/1
1.75 24:37 29 7:51 121 120-121 949 155 152-156 0/3
1.81 25:03 26 6:50 122 121-123 834 159 154-164 3/0
1.88 25:30 28 7:21 122 120-123 897 154 154-154 0/2
1.94 26:01 31 8:09 121 120-122 985 154 154-156 0/2
2.00 28:40 2:39 42:23 99 81-118 4197 147 120-174 1/0
2.06 29:02 23 6:00 125 121-127 750 169 168-172 0/0
2.13 29:27 24 6:31 129 128-129 840 165 164-166 2/0
2.19 29:50 23 6:12 131 129-133 811 163 162-164 1/2
2.25 30:17 27 7:13 134 133-134 966 161 160-162 0/2
2.31 30:42 25 6:37 134 133-134 886 162 162-162 3/0
2.38 31:04 22 5:59 135 134-135 808 163 162-164 0/2
2.44 31:30 26 6:51 134 132-135 919 163 162-164 0/2
2.50 31:54 24 6:20 134 133-134 848 161 158-162 2/1
2.56 33:54 2:01 32:09 105 80-134 3376 144 120-168 0/1
2.63 34:22 28 7:23 115 109-121 848 165 164-168 1/1
2.69 34:46 24 6:22 126 122-130 801 162 160-162 2/0
2.75 35:09 23 6:08 133 131-135 815 161 160-162 0/3
2.81 35:33 24 6:23 136 135-136 869 159 156-160 1/1
2.88 35:59 26 7:02 139 137-140 978 162 160-162 2/0
2.94 36:22 23 6:14 140 140-141 872 160 160-160 0/2
3.00 36:46 24 6:16 139 138-140 872 161 160-164 1/1
3.06 37:08 22 5:52 137 136-138 803 162 160-164 1/0
3.13 37:33 25 6:46 137 136-138 928 161 160-164 0/0
3.19 40:10 2:37 41:46 101 82-133 4218 125 86-166 1/0
3.25 40:34 24 6:20 116 108-123 734 165 164-166 2/0
3.31 40:58 25 6:35 127 124-129 837 160 156-162 1/2
3.38 41:22 24 6:20 131 130-132 829 160 160-162 1/2
3.44 41:47 25 6:42 134 132-135 898 160 158-162 3/0
3.50 42:14 27 7:05 137 136-138 969 158 158-158 0/2
3.56 42:38 24 6:31 138 138-138 899 157 156-158 1/2
3.63 43:02 24 6:19 138 138-138 871 158 156-158 1/0
3.69 43:25 23 6:04 137 136-137 831 161 158-162 0/0
3.75 44:19 54 14:22 129 116-136 1853 134 88-162 1/1
3.81 46:06 1:48 28:42 95 84-112 2727 118 88-170 3/1
3.88 46:32 26 6:56 118 113-124 817 167 166-170 1/1
3.94 46:57 25 6:33 128 125-131 839 168 168-168 0/3
4.00 47:18 22 5:48 133 132-134 772 170 170-170 2/0
4.06 47:43 25 6:38 137 135-139 909 168 166-170 2/1
4.13 48:08 25 6:39 140 139-142 931 167 164-168 0/3
4.19 48:30 22 5:54 142 142-143 838 164 164-166 3/0
4.25 48:54 24 6:23 140 138-142 894 164 162-164 0/1
4.31 49:17 22 5:57 137 136-138 814 165 164-166 0/0
4.38 49:46 29 7:43 136 134-137 1049 164 164-164 0/0
4.44 51:56 2:11 34:54 106 84-133 3699 106 96-132 1/0
4.50 52:24 27 7:16 108 90-124 785 162 120-170 1/1
4.56 52:47 23 6:13 130 127-132 807 167 166-168 0/3
4.62 53:10 23 6:10 135 134-135 832 164 164-166 1/0
4.69 53:32 22 5:53 137 136-139 807 166 166-166 3/0
4.75 53:57 25 6:38 140 139-141 928 165 164-166 0/2
4.81 54:20 23 6:12 141 141-142 875 163 162-164 2/1
4.87 54:45 24 6:29 140 140-140 908 162 162-162 0/0
4.94 55:07 22 5:55 140 140-140 829 162 162-164 0/0
5.00 55:31 24 6:27 140 140-140 903 162 160-164 1/1
5.06 56:58 1:27 23:14 113 91-140 2625 121 100-158 1/0
5.12 58:14 1:16 20:09 94 83-114 1894 163 120-170 2/0
5.19 58:38 24 6:28 120 115-124 775 167 166-168 0/3
5.25 59:04 26 7:00 129 125-133 903 163 162-164 2/1
5.31 59:26 22 5:54 133 133-134 785 165 164-166 2/1
5.38 59:52 26 7:00 136 134-137 952 164 162-166 0/3
5.44 1:00:16 24 6:18 140 138-142 883 164 164-164 2/0
5.50 1:00:38 22 5:45 143 143-143 822 164 164-166 1/1
5.56 1:01:01 24 6:19 141 140-142 892 164 162-166 0/1
5.63 1:01:24 22 5:59 139 138-140 831 164 164-164 1/0
5.69 1:02:34 1:10 18:36 124 97-138 2306 156 120-164 0/3
5.75 1:03:14 40 10:48 103 94-112 1112 146 120-154 2/1
5.81 1:03:43 29 7:44 113 113-114 874 155 152-156 0/0
5.88 1:04:12 29 7:40 114 113-115 874 154 152-156 0/0
5.94 1:04:39 27 7:17 116 115-116 845 155 154-156 1/1
6.00 1:09:47 5:08 1:22:06 98 80-123 8046 126 120-152 1/2
6.01 1:10:14 27 45:51 81 81-81 3714 120 120-120 0/0

Heart

113/143max
  • Show Beats/Mile

Elevation

Asc 75m, Range 11m, Flat prediction 1:10:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 12:01
See your biggest climbs

Cadence

151 (174 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 159 5.8 51:05 8:52
Walk 14.9 111 0.2 10:29 43:01
Still 12.3 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 58.63% More
800m 3:04 6:09 68.78% More
1km 4:27 7:09 61.73% More
Mile 8:04 8:04 57.73% More
5k 27:41 8:55 57.35% More
5 miles 54:53 10:59 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 43.26
5km 35:14 11:20 45.05
5M 57:57 11:35 44.76
10km 1:12:43 11:42 44.62
10M 1:59:36 11:58 44.93
Half 2:38:37 12:06 44.53
20M 4:06:53 12:21 45.34
Mara 5:27:26 12:30 45.59

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