Tue 11th May 2021 at 5:00pm by Tom Fryers

Run > General

Follow User
0 👍

Time
51:17
Miles
3.39
Min/mi
15:08
Pacing
23%
WAVA
27.43
Stride(cm)
75
Cals
389
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:14(0/km)
2) 0km - 6:41(0/km)
3) 0km - 9:34(0/km)
4) 0km - 12:58(0/km)
5) 0km - 12:00(0/km)
6) 0km - 3:50(0/km)

6:14 6:41 9:34 12:58 12:00 3:50

Pace

67%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	157 104-174	3/4
0.25	2:24	1:13	9:47	157 146-178	4/7
0.38	3:41	1:17	10:16	158 150-170	4/2
0.50	4:57	1:16	10:07	158 148-170	5/4
0.63	6:14	1:17	10:18	154 138-170	5/7
0.75	7:34	1:20	10:40	155 140-168	6/6
0.88	8:46	1:12	9:35	156 144-172	5/2
1.00	10:06	1:20	10:42	153 138-166	5/6
1.13	11:26	1:20	10:37	154 144-170	2/3
1.25	12:57	1:31	12:11	145 84-166	1/1
1.38	14:08	1:11	9:27	159 140-184	1/1
1.50	17:40	3:31	28:12	119 62-196	3/3
1.63	18:14	35	4:39	165 158-176	1/1
1.75	21:57	3:43	29:44	125 70-176	2/3
1.88	24:07	2:09	17:14	112 50-174	5/5
2.00	24:43	36	4:49	151 94-180	1/1
2.13	27:51	3:08	25:03	118 74-178	2/1
2.25	29:55	2:05	16:36	162 136-186	2/2
2.38	33:22	3:26	27:31	157 112-188	1/1
2.50	36:36	3:14	25:54	144 62-184	3/2
2.63	38:38	2:02	16:18	143 90-180	3/3
2.75	41:17	2:39	21:09	148 72-174	2/3
2.88	43:17	2:01	16:05	129 72-180	3/2
3.00	46:10	2:52	22:58	143 80-192	1/3
3.13	47:30	1:20	10:39	129 38-190	4/4
3.25	49:32	2:02	16:20	129 76-184	4/3
3.38	51:10	1:38	13:01	125 76-184	4/0
3.39	51:16	6	9:08	154 150-162	1/0

Elevation

Asc 0m, Range 8m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	158	3.1	25:04	8:13
Walk	15.2	91	0.3	7:48	23:23
Still	35.9	-	-	18:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	64.53%	More
800m	4:54	9:52	34.93%	More
1km	6:11	9:56	36.11%	More
Mile	10:06	10:06	37.47%	More
5k	47:17	15:13	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	27.72
5km	46:39	15:01	27.55
5M	1:18:09	15:38	26.96
10km	1:38:55	15:55	26.69
10M	2:45:42	16:34	26.40
Half	3:42:03	16:57	25.91
20M	5:51:19	17:34	25.95
Mara	7:50:48	17:58	25.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry