Mon 10th May 2021 at 5:00pm by Hu8ery

Run > General

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Time
28:05
Miles
2.27
Min/mi
12:22
Pacing
82%
WAVA
35.96
Stride(cm)
87
Cals
325
Cadence
150
BPM
139
%MHR
73
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(39:23/m) 92/92bpm [3623b/mi]
2) 0.27m - 3:00(11:16/m) 132/142bpm [1487b/mi] 39cal
3) 0.08m - 1:30(17:59/m) 130/142bpm [2338b/mi] 13cal
4) 0.42m - 5:00(11:52/m) 147/159bpm [1744b/mi] 62cal
5) 0.14m - 2:30(18:13/m) 130/153bpm [2369b/mi] 21cal
6) 0.28m - 3:00(10:52/m) 147/158bpm [1599b/mi] 39cal
7) 0.1m - 1:30(15:18/m) 131/150bpm [2005b/mi] 13cal
8) 0.47m - 5:00(10:34/m) 145/155bpm [1532b/mi] 68cal
9) 0.16m - 2:30(15:25/m) 128/151bpm [1974b/mi] 20cal
10) 0.35m - 4:03(11:31/m) 145/159bpm [1670b/mi] 50cal

2 3:00 1:30 5:00 2:30 3:00 1:30 5:00 2:30 4:03

Pace

16%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	114 93-133	1380	165 120-240	0/1
0.13	1:24	38	10:16	134 132-138	1375	164 162-168	2/1
0.19	2:05	41	11:02	137 132-141	1511	160 156-164	1/1
0.25	2:53	48 +5	12:51	140 139-141	1798	160 156-162	1/1
0.31	3:54	1:00	16:07	136 128-142	2192	132 116-160	3/1
0.38	4:54	1:00	16:03	124 119-134	1989	131 108-162	0/3
0.44	5:42	48	12:42	142 134-149	1804	161 158-162	0/1
0.50	6:24	43	11:23	148 145-153	1686	160 158-162	2/1
0.56	7:07	43	11:24	156 153-159	1777	162 160-164	0/1
0.63	7:49	41	11:04	150 148-153	1659	160 158-160	1/2
0.69	8:32	43	11:35	148 147-150	1715	159 158-160	1/1
0.75	9:20	48	12:45	149 146-150	1899	159 158-162	2/2
0.81	10:23	1:03	16:52	144 132-153	2429	132 114-162	1/1
0.88	11:30	1:07	17:47	125 120-132	2223	120 112-126	1/1
0.94	12:25	56	14:48	118 113-122	1747	127 114-164	1/2
1.00	13:04	39	10:20	143 120-156	1478	165 162-168	3/2
1.06	13:46	42	11:11	155 152-157	1734	162 158-164	1/1
1.13	14:25	39	10:17	151 149-152	1553	160 158-162	2/2
1.19	15:07	43	11:24	150 149-153	1710	160 158-164	1/1
1.25	16:05	57	15:18	134 124-148	2051	127 112-158	1/2
1.31	16:58	53	14:11	127 120-142	1802	138 114-160	1/0
1.38	17:36	38	10:09	146 142-149	1483	161 158-162	1/1
1.44	18:27	51	13:32	140 134-145	1895	163 160-172	1/1
1.50	19:07	41	10:49	144 142-147	1558	163 158-166	2/2
1.56	19:45	38	10:07	145 143-147	1467	162 160-164	5/6
1.63	20:20	35	9:22	149 147-151	1395	166 164-170	3/3
1.69	20:54	34	9:04	151 148-153	1370	168 166-170	1/1
1.75	21:32	37	9:58	152 150-155	1514	167 166-170	2/2
1.81	22:29	57	15:15	140 131-151	2136	131 122-166	1/2
1.88	23:28	58	15:36	124 117-130	1934	127 126-130	0/2
1.94	24:25	58	15:26	115 112-117	1774	126 118-128	2/3
2.00	25:04	39	10:23	126 112-145	1308	157 128-164	3/1
2.06	25:44	39	10:27	148 144-151	1546	162 160-166	3/1
2.13	26:31	47	12:37	154 149-158	1943	153 132-162	1/1
2.19	27:13	42	11:16	156 152-159	1758	160 158-162	1/2
2.25	27:54	41	10:55	154 151-159	1682	160 156-164	2/2
2.27	28:10	16	13:09	150 149-151	1973	158 156-158	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	162	1.8	19:39	11:06
Walk	30.1	122	0.5	8:29	16:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.55%	More
800m	5:22	10:47	34.62%	More
1km	7:03	11:21	34.36%	More
Mile	11:46	11:46	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.06
5km	39:10	12:36	35.87
5M	1:04:51	12:58	35.22
10km	1:21:39	13:08	34.91
10M	2:15:12	13:31	34.82
Half	3:00:00	13:44	34.33
20M	4:41:52	14:06	34.74
Mara	6:15:16	14:19	34.79

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