Tue 11th May 2021 at 5:00pm by jamesbenjamins

Run > General

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Time
50:17
Miles
5.70
Min/mi
8:49
Pacing
96%
WAVA
50.30
Stride(cm)
114
Cals
486
Watts
209
Cadence
161
BPM
133
%MHR
69.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/135bpm [1087b/mi] 163/166rpm
2) 1m - 8:33(8:33/m) 132/135bpm [1127b/mi] 161/164rpm
3) 1m - 8:51(8:51/m) 133/139bpm [1180b/mi] 161/164rpm
4) 1m - 9:09(9:09/m) 134/137bpm [1228b/mi] 160/164rpm
5) 1m - 8:49(8:49/m) 136/140bpm [1202b/mi] 158/162rpm
6) 0.69m - 6:18(9:11/m) 135/142bpm [1244b/mi] 160/166rpm

8:31 8:33 8:51 9:09 8:49 6:18

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 75-128	990	163 158-166	206 170-226	2/0
0.50	4:14	2:07	8:29	129 125-133	1095	162 158-166	214 172-232	1/2
0.75	6:22	2:08	8:30	133 130-134	1131	163 160-166	212 202-228	1/1
1.00	8:31	2:10	8:38	132 128-135	1140	163 160-166	210 188-226	3/3
1.25	10:36	2:04	8:17	132 130-134	1093	162 160-164	214 194-246	6/3
1.50	12:45	2:09	8:37	133 127-135	1146	161 160-164	212 182-264	1/1
1.75	14:52	2:08	8:31	131 128-133	1115	161 158-164	206 182-218	1/2
2.00	17:04	2:12	8:47	132 130-134	1159	160 158-162	206 190-228	4/2
2.25	19:15	2:11	8:45	131 129-133	1146	161 158-162	209 186-226	1/3
2.50	21:27	2:11	8:45	133 130-137	1164	162 160-164	212 194-238	3/3
2.75	23:40	2:13	8:53	135 132-139	1199	161 160-164	210 200-222	3/2
3.00	25:55	2:15	8:59	134 133-135	1204	162 160-164	210 196-270	3/3
3.25	28:10	2:15	9:00	135 132-137	1215	161 160-164	213 192-284	4/3
3.50	30:29	2:19	9:17	134 133-137	1245	160 158-162	203 184-224	5/4
3.75	32:47	2:18	9:12	134 132-137	1232	159 158-162	211 192-238	2/3
4.00	35:05	2:18	9:11	134 131-136	1231	158 154-160	206 190-228	3/2
4.25	37:17	2:12	8:49	135 133-137	1191	158 156-160	212 180-262	1/2
4.50	39:25	2:08	8:33	138 135-140	1179	158 156-160	217 202-246	2/2
4.75	41:38	2:13	8:51	137 134-139	1211	159 156-162	210 190-260	3/3
5.00	43:53	2:15	9:01	136 133-139	1227	159 158-160	205 190-228	1/1
5.25	46:09	2:16	9:04	136 133-142	1232	160 158-162	204 194-228	3/2
5.50	48:26	2:17	9:09	136 132-138	1245	161 158-166	203 194-224	3/3
5.69	50:12	1:46	9:28	135 132-138	1278	161 156-162	207 190-238	4/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (284 max)

Power Graph

Power Bands

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.7	50:12	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.86%	More
800m	4:10	8:23	42.89%	More
1km	5:14	8:25	44.72%	More
Mile	8:27	8:27	47.47%	More
5k	26:49	8:38	50.84%	More
5 miles	43:51	8:46	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:26	8:30	51.57
5M	43:46	8:45	50.58
10km	55:06	8:52	50.11
10M	1:31:15	9:08	49.94
Half	2:01:29	9:16	49.21
20M	3:10:14	9:31	49.80
Mara	4:13:17	9:40	49.87

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