Tue 11th May 2021 at 7:00pm by Wabo

Run > Treadmill

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Time
13:38
Miles
1.10
Min/mi
12:24
Pacing
88%
WAVA
45.07
Stride(cm)
79
Cals
127
Cadence
164
BPM
118
%MHR
67.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 118/128bpm [1535b/mi] 121cal
2) 0.05m - 38(11:41/m) 128/129bpm [1496b/mi] 6cal

13:00 38

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	106 93-117	1917	161 156-170
0.13	2:02	54	14:21	108 106-109	1550	157 156-158
0.19	2:52	50	13:22	110 109-110	1470	159 158-160
0.25	3:41	49	13:04	112 112-113	1463	160 160-162
0.31	4:29	48	12:54	114 113-115	1470	162 162-164
0.38	5:21	52	13:45	115 115-116	1582	165 162-168
0.44	6:07	46	12:16	119 117-120	1459	166 164-168
0.50	6:59	52	13:59	121 119-122	1692	166 162-168
0.56	7:44	45	12:06	123 122-124	1487	168 166-168
0.63	8:30	45	12:06	122 122-124	1477	165 164-166
0.69	9:15	45	12:04	124 123-125	1497	166 164-168
0.75	10:00	45	11:58	125 125-125	1495	167 166-168
0.81	10:45	45	11:57	126 126-127	1505	165 164-166
0.88	11:30	45	11:59	125 125-126	1497	164 164-166
0.94	12:15	45	12:05	126 125-127	1522	164 162-164
1.00	13:00	45	12:03	128 127-128	1542	166 164-168
1.05	13:39	39	11:53	128 128-129	1521	164 162-166

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	36.64%	More
800m	5:58	12:00	43.22%	More
1km	7:35	12:12	43.83%	More
Mile	12:35	12:35	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	44.61
5km	40:59	13:11	46.85
5M	1:07:52	13:34	46.35
10km	1:25:27	13:45	46.18
10M	2:21:29	14:09	46.18
Half	3:08:23	14:23	45.42
20M	4:55:00	14:45	45.93
Mara	6:32:45	14:59	45.88

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