Tue 11th May 2021 at 8:00am by orANGe

Walk > General

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Time
1:15:12
Miles
2.00
Min/mi
37:36
Stride(cm)
35
Cals
269
Cadence
122
BPM
90
%MHR
52.4
B/mi
3369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:03(28:03/m) 94/107bpm [2636b/mi] 118cal 62/77rpm 2.14/0mph
2) 1m - 47:07(47:07/m) 87/116bpm [4099b/mi] 151cal 60/66rpm 1.27/0mph
3) 0m - 3(1:40:26/m) 81/81bpm [8136b/mi] 60/66rpm 0.6/0mph

28:03 47:07 3

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:54	95 76-105	3980	119 116-154
0.13	6:13	3:36	57:34	91 77-100	5238	116 116-116
0.19	8:42	2:29	39:47	97 82-107	3859	116 116-116
0.25	10:10	1:28	23:23	89 83-93	2081	125 116-134
0.31	11:10	1:00	16:01	96 93-99	1537	128 124-132
0.38	12:56	1:46	28:15	90 81-100	2543	122 108-132
0.44	15:11	2:15	36:00	91 85-98	3275	121 116-126
0.50	16:55	1:44	27:47	97 94-101	2694	119 114-128
0.56	18:16	1:21	21:31	92 89-94	1980	123 116-128
0.63	20:50	2:34	41:08	86 79-91	3537	120 116-130
0.69	22:40	1:50	29:19	93 87-98	2727	121 116-128
0.75	23:45	1:05	17:20	98 90-104	1699	125 120-130
0.81	24:49	1:05	17:13	98 96-102	1688	126 124-128
0.88	25:55	1:06	17:28	102 98-105	1782	126 122-130
0.94	26:58	1:04	16:57	102 99-104	1729	127 126-130
1.00	28:03	1:04	17:09	98 93-104	1681	128 126-132
1.06	29:08	1:05	17:19	95 93-98	1645	127 124-132
1.13	30:23	1:15	20:05	95 92-96	1908	126 116-132
1.19	31:33	1:10	18:47	97 93-102	1822	126 122-130
1.25	34:15	2:41	43:02	97 92-102	4175	118 116-130
1.31	36:57	2:42	43:15	85 75-96	3676	115 114-116
1.38	39:34	2:37	41:47	96 90-101	4012	117 108-122
1.44	43:14	3:40	58:44	87 77-97	5110	116 116-116
1.50	45:59	2:45	43:56	86 58-100	3778	116 116-116
1.56	49:57	3:58	1:03:28	90 83-102	5712	116 110-116
1.63	53:58	4:01	1:04:23	97 81-116	6245	116 112-120
1.69	56:39	2:41	42:52	93 81-102	3986	116 116-116
1.75	59:46	3:07	49:49	90 76-103	4483	116 116-116
1.81	1:02:33	2:47	44:32	82 74-97	3652	116 116-116
1.88	1:05:21	2:49	44:56	83 76-91	3730	116 116-116
1.94	1:10:41	5:20	1:25:20	75 68-93	6400	-
2.00	1:15:09	4:28	1:11:23	75 70-80	5353	116 116-116
2.00	1:15:12	3	1:52:29	81 80-81	9111	-

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:47	17:41	More
1km	12:57	20:50	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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