Tue 11th May 2021 at 12:00pm by Fat face

Run > General

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Time
40:43
Miles
3.23
Min/mi
12:36
Pacing
90%
WAVA
43.08
Stride(cm)
83
Cals
364
Cadence
153
BPM
151
%MHR
88.2
B/mi
1900
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 149/159bpm [1878b/mi] 113cal 4.76/5.93mph
2) 1m - 12:59(12:59/m) 154/160bpm [2000b/mi] 120cal 4.62/5.51mph
3) 1m - 12:20(12:20/m) 150/191bpm [1850b/mi] 108cal 4.87/5.95mph
4) 0.23m - 2:48(12:10/m) 150/181bpm [1826b/mi] 23cal 4.93/5.95mph

12:36 12:59 12:20 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	129 94-146	1601	159 124-174	0/4
0.25	3:03	1:30	12:03	148 145-151	1782	152 124-170	4/0
0.38	4:34	1:30	12:03	150 147-152	1806	156 128-170	7/0
0.50	6:08	1:34	12:31	152 150-154	1903	153 120-168	12/11
0.63	7:44	1:37	12:54	151 147-155	1948	159 126-170	4/7
0.75	9:24	1:39	13:14	153 150-156	2025	153 122-166	11/1
0.88	11:01	1:38	13:03	155 152-157	2023	155 122-168	13/4
1.00	12:36	1:34	12:33	156 154-159	1957	153 124-166	12/4
1.13	14:08	1:32	12:17	153 150-156	1879	152 126-168	6/5
1.25	15:41	1:33	12:27	154 152-155	1918	157 122-166	6/4
1.38	17:17	1:35	12:43	156 154-159	1985	152 122-166	12/8
1.50	18:55	1:39	13:08	156 154-158	2049	154 126-166	10/0
1.63	20:36	1:41	13:30	155 152-160	2092	153 122-166	13/13
1.75	22:23	1:47	14:13	155 153-156	2203	152 120-166	16/17
1.88	23:59	1:36	12:51	153 151-155	1967	153 124-168	19/5
2.00	25:35	1:36	12:49	143 128-154	1832	141 124-168	7/24
2.13	27:03	1:28	11:43	146 136-153	1712	156 120-166	9/7
2.25	28:37	1:34	12:29	144 140-149	1798	159 128-166	16/10
2.38	30:10	1:33	12:23	151 142-155	1869	161 130-170	8/8
2.50	31:43	1:34	12:29	163 148-191	2034	142 124-168	5/3
2.63	33:19	1:36	12:45	154 150-158	1963	159 126-168	8/2
2.75	35:04	1:45 +14	13:59	151 146-154	2111	155 116-168	3/13
2.88	36:38	1:34	12:32	152 149-154	1905	161 124-168	8/12
3.00	38:07	1:29	11:50	150 145-154	1774	151 128-170	5/9
3.13	39:36	1:29	11:54	148 144-151	1761	158 128-168	7/10
3.23	40:56	1:20	12:50	158 145-179	2028	140 120-168	5/0

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 167m, Range 67m, Flat prediction 40:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 5.9%	13:22
17 7.0%	13:20
13 8.7%	11:38
13 3.4%	12:33
11 7.3%	11:00
10 8.1%	11:04
See your biggest climbs

Cadence

153 (174 max) Stride Length: 83cm Run: 67.5% Walk: 32.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	33.83%	More
800m	6:00	12:05	36.15%	More
1km	7:39	12:18	37.02%	More
Mile	12:30	12:30	38.58%	More
5k	39:23	12:41	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.05
5km	39:04	12:34	43.14
5M	1:04:42	12:56	42.53
10km	1:21:28	13:07	42.30
10M	2:14:54	13:29	42.11
Half	2:59:36	13:43	41.33
20M	4:41:16	14:04	41.56
Mara	6:14:28	14:18	41.35

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