Tue 11th May 2021 at 6:00pm by mattykay

Run > General

Follow User
0 👍

Time
51:21
Miles
5.85
Min/mi
8:47
Pacing
0%
WAVA
50.17
Stride(cm)
104
Cals
689
Cadence
175
BPM
144
%MHR
84.3
B/mi
1265
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/150bpm [1152b/mi] 109cal 6.92/8.37mph
2) 1m - 7:50(7:50/m) 142/154bpm [1113b/mi] 105cal 7.65/13.23mph
3) 1m - 10:00(10:00/m) 147/161bpm [1471b/mi] 144cal 5.99/15.36mph
4) 1m - 9:15(9:15/m) 158/170bpm [1461b/mi] 144cal 6.49/15.84mph
5) 1m - 8:57(8:57/m) 147/165bpm [1315b/mi] 118cal 6.71/12.67mph
6) 0.85m - 6:38(7:51/m) 140/148bpm [1098b/mi] 69cal 7.65/8.72mph

8:40 7:50 10:00 9:15 8:57 6:38

Pin Map

0mi in 0

Pace

58%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	129 103-143	1326	168 160-176	3/7
0.50	6:48	4:14 +2:07	16:57	130 92-144	2204	173 162-182	3/9
0.75	8:54	2:06	8:23	133 125-139	1115	177 170-182	12/4
1.00	10:46	1:52	7:27	141 134-150	1050	174 166-182	7/8
1.25	18:47	8:01 +6:18	32:05	132 97-150	4235	180 164-200	3/10
1.50	20:50	2:03	8:11	146 132-154	1195	170 90-188	5/7
1.75	22:45	1:55	7:40	139 126-154	1066	179 136-196	7/5
2.00	24:55	2:10	8:40	144 139-151	1247	172 152-188	4/3
2.25	27:04	2:09	8:34	140 132-146	1200	180 156-198	11/13
2.50	29:04	2:00	8:01	147 141-151	1178	176 150-190	7/7
2.75	31:32	2:28	9:54	147 137-152	1454	169 106-202	8/7
3.00	34:56	3:23	13:33	151 137-161	2047	178 164-210	6/6
3.25	36:53	1:57	7:49	160 151-170	1250	186 92-216	8/14
3.50	39:31	2:38	10:33	159 148-169	1679	170 90-196	6/6
3.75	41:45	2:14	8:57	156 148-165	1397	173 102-194	5/5
4.00	44:10	2:25	9:39	153 135-166	1477	182 160-198	12/4
4.25	46:30	2:19	9:17	156 149-165	1449	172 92-196	4/7
4.50	51:33	5:03 +3:08	20:14	142 105-159	2873	181 164-192	8/8
4.75	53:56	2:23	9:32	144 139-152	1373	173 170-180	6/4
5.00	56:15	2:19	9:17	144 139-152	1337	176 164-182	9/7
5.25	58:11	1:56	7:42	142 134-147	1094	178 170-186	13/5
5.50	1:00:05	1:54	7:36	137 132-142	1040	176 170-186	3/12
5.75	1:02:10	2:06	8:23	140 134-145	1173	178 174-184	13/2
5.85	1:02:54	44	7:36	139 132-146	1056	177 170-182	2/2

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:58
11 2.0%	8:10
See your biggest climbs

Cadence

175 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	176	5.8	49:43	10:31
Walk	1.1	100	0	51	48:37
Still	1.0	-	-	47	-
Pause	15.5	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	55.75%	More
800m	3:46	7:36	46.97%	More
1km	4:27	7:10	52.12%	More
Mile	7:44	7:44	51.48%	More
5k	28:07	9:03	48.13%	More
5 miles	53:06	10:37	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	84.11
5km	21:52	7:02	61.88
5M	41:33	8:19	52.87
10km	55:42	8:58	49.19
10M	1:45:52	10:35	42.72
Half	2:32:25	11:38	38.93
20M	4:29:47	13:29	34.85
Mara	6:28:23	14:49	32.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry