Tue 11th May 2021 at 6:00pm by hels99

Run > Tempo

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Time
24:39
Miles
3.12
Min/mi
7:54
Pacing
93%
WAVA
71.02
Stride(cm)
113
Cals
254
Cadence
180
BPM
138
%MHR
76.8
B/mi
1092
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Not parkrun

Split Summary
===
1) 0.62m - 5:11(8:21/m) 128/138bpm [1069b/mi] 49cal 7.19/7.6mph
2) 0.62m - 5:02(8:07/m) 136/141bpm [1103b/mi] 52cal 7.4/8.2mph
3) 0.62m - 4:45(7:38/m) 139/145bpm [1062b/mi] 50cal 7.85/8.83mph
4) 0.62m - 4:57(7:58/m) 144/150bpm [1148b/mi] 53cal 7.53/7.66mph
5) 0.62m - 4:40(7:30/m) 145/152bpm [1089b/mi] 50cal 7.99/8.75mph
6) 0.01m - 3(5:03/m) 151/151bpm [764b/mi] 11.86/8.52mph

5:11 5:02 4:45 4:57 4:40 3

Pin Map

#(Not)parkrun

0mi in 0

Pace

10%

34%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:45	113 102-124	988	171 170-174	4/6
0.25	2:10	1:05	8:38	129 126-132	1113	175 172-176	1/1
0.38	3:13	1:02	8:18	131 128-133	1088	176 174-178	1/4
0.50	4:15	1:03	8:22	133 130-136	1113	177 176-178	0/3
0.63	5:17	1:02	8:15	131 130-133	1081	179 176-180	4/2
0.75	6:23	1:06	8:50	136 133-138	1201	180 178-182	4/1
0.88	7:28	1:04	8:35	137 136-138	1175	180 178-182	6/5
1.00	8:28	1:00	7:57	138 135-140	1098	180 180-182	0/8
1.13	9:27	59	7:52	135 131-138	1062	178 176-180	5/4
1.25	10:21	55	7:18	137 133-141	1001	181 178-182	3/8
1.38	11:16	55	7:19	138 133-141	1009	180 176-182	4/8
1.50	12:12	56	7:25	137 133-139	1015	180 176-182	11/11
1.63	13:07	56	7:25	141 139-143	1047	181 172-184	5/6
1.75	14:05	57	7:38	141 139-142	1075	180 178-182	2/2
1.88	15:08	1:04	8:29	142 139-145	1204	181 180-184	5/2
2.00	16:08	1:00	7:59	144 141-146	1150	181 178-182	7/1
2.13	17:08	1:00	7:59	141 137-146	1126	181 178-182	1/2
2.25	18:10	1:02	8:18	144 140-148	1195	180 180-182	7/0
2.38	19:11	1:01	8:08	145 142-147	1181	180 178-182	2/4
2.50	20:05	54	7:10	144 140-150	1032	181 180-182	3/5
2.63	20:59	54	7:15	142 140-143	1030	180 180-182	3/6
2.75	21:59	1:00	7:59	143 141-146	1141	181 180-182	9/7
2.88	22:57	58	7:41	145 144-148	1115	180 178-182	3/2
3.00	23:55	58	7:47	146 144-149	1136	181 178-182	6/2
3.12	24:44	49	6:54	149 148-151	1028	182 180-184	1/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:15
10 3.0%	8:13
See your biggest climbs

Cadence

180 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:44	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	57.00%	More
800m	3:39	7:21	61.83%	More
1km	4:36	7:24	63.88%	More
Mile	7:39	7:39	65.24%	More
5k	24:33	7:54	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	67.58
5km	24:32	7:54	71.06
5M	40:38	8:08	70.12
10km	51:10	8:14	69.76
10M	1:24:44	8:28	69.52
Half	1:52:48	8:37	68.27
20M	2:56:39	8:50	68.74
Mara	3:55:11	8:59	68.47

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