Tue 11th May 2021 at 6:00pm by WelshHatter2000

Run > General

Follow User
0 👍

Time
33:46
Miles
3.12
Min/mi
10:49
Pacing
81%
WAVA
44.51
Stride(cm)
100
Cals
414
Cadence
149
BPM
137
%MHR
80.1
B/mi
1482
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 133/149bpm [1350b/mi] 120cal 5.91/7.62mph
2) 1m - 11:14(11:14/m) 142/148bpm [1596b/mi] 143cal 5.34/6.3mph
3) 1m - 11:09(11:09/m) 141/149bpm [1572b/mi] 135cal 5.38/7.24mph
4) 0.12m - 1:14(10:07/m) 150/152bpm [1517b/mi] 16cal 5.93/6.41mph

10:09 11:14 11:09 1:14

Pace

20%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +14	12:23	109 68-129	1350	167 90-180	0/3
0.25	2:43	1:10	9:20	132 127-137	1232	180 174-190	0/2
0.38	4:43	2:00 +55	16:00	125 116-132	2001	162 92-190	12/6
0.50	5:56	1:13	9:44	131 125-134	1275	139 88-176	2/11
0.63	7:17	1:21	10:48	140 131-145	1513	111 84-176	5/7
0.75	8:33	1:16	10:10	145 141-148	1475	130 86-176	3/13
0.88	9:54	1:20	10:42	137 134-140	1466	146 84-172	9/4
1.00	11:18	1:24	11:12	145 141-147	1624	115 84-174	5/11
1.13	12:36	1:18	10:25	143 140-145	1491	164 88-176	10/10
1.25	13:59	1:23	11:05	140 136-145	1552	156 84-176	19/12
1.38	15:25	1:26	11:27	146 145-147	1671	136 84-174	4/10
1.50	16:44	1:19	10:34	140 136-143	1479	144 86-172	14/7
1.63	18:17	1:33	12:23	139 135-144	1721	151 80-170	1/16
1.75	19:42	1:25	11:23	143 142-145	1629	144 86-172	13/8
1.88	21:01	1:19	10:34	139 136-142	1469	156 86-174	8/4
2.00	22:32	1:30	12:00	143 138-147	1717	162 84-174	7/11
2.13	23:53	1:22	10:54	143 139-147	1559	164 86-176	4/5
2.25	25:19	1:26	11:25	136 134-139	1552	151 80-182	5/10
2.38	26:52	1:33	12:26	143 140-146	1779	126 80-172	7/2
2.50	28:30	1:38 +29	13:03	137 132-145	1788	142 32-186	13/5
2.63	29:59	1:29	11:50	139 136-144	1644	144 80-170	0/15
2.75	31:24	1:26	11:25	146 144-148	1668	161 82-176	10/3
2.88	32:41	1:17	10:15	144 141-146	1475	162 90-176	5/10
3.00	34:09	1:28	11:44	142 137-149	1667	139 84-174	6/10
3.12	35:24	1:15	10:14	150 149-152	1535	139 86-180	16/5

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 33m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	15:35
12 10.7%	12:13
11 8.5%	10:45
11 7.1%	12:40
See your biggest climbs

Cadence

149 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	171	2.2	23:38	11:19
Walk	27.4	88	0.9	10:08	11:24
Pause	4.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.71%	More
800m	4:57	9:58	40.12%	More
1km	6:23	10:17	40.54%	More
Mile	10:33	10:33	41.67%	More
5k	35:13	11:20	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.45
5km	33:37	10:49	44.52
5M	55:40	11:08	43.83
10km	1:10:05	11:17	43.49
10M	1:56:04	11:36	43.44
Half	2:34:31	11:48	42.85
20M	4:01:59	12:06	43.36
Mara	5:22:10	12:18	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry