Tue 11th May 2021 at 6:00pm by Spleen

Run > General

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Time
49:23
Miles
5.34
Min/mi
9:15
Pacing
51%
WAVA
46.34
Stride(cm)
95
Cals
510
Cadence
183
BPM
137
%MHR
79.9
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 121/130bpm [1229b/mi] 91cal 5.91/0mph
2) 1m - 7:54(7:54/m) 138/150bpm [1091b/mi] 87cal 7.59/0mph
3) 1m - 8:37(8:37/m) 137/179bpm [1180b/mi] 88cal 6.97/0mph
4) 1m - 7:50(7:50/m) 149/171bpm [1168b/mi] 95cal 7.66/0mph
5) 1m - 10:55(10:55/m) 138/156bpm [1507b/mi] 106cal 5.49/0mph
6) 0.34m - 3:57(11:43/m) 144/150bpm [1688b/mi] 43cal 5.12/0mph

10:09 7:54 8:37 7:50 10:55 3:57

Pin Map

0mi in 0

Pace

17%

13%

17%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	121 116-129	1028	178 170-186
0.50	4:24	2:16	9:05	123 120-130	1117	177 164-182
0.75	7:11	2:47	11:09	121 111-128	1349	177 104-244
1.00	10:08	2:58	11:50	121 105-127	1433	175 92-222
1.25	12:10	2:02	8:08	135 119-150	1097	186 150-210
1.50	14:13	2:02	8:10	141 134-146	1151	190 154-206
1.75	16:01	1:49	7:14	139 136-143	1007	194 168-204
2.00	18:04	2:02	8:09	138 131-144	1124	190 156-206
2.25	19:56	1:52	7:29	139 132-153	1039	191 166-206
2.50	21:57	2:01	8:03	139 134-145	1119	187 152-218
2.75	24:45	2:48	11:12	130 119-135	1456	173 146-208
3.00	26:40	1:55	7:41	142 130-179	1091	184 122-208
3.25	28:24	1:44	6:58	147 142-171	1023	199 192-206
3.50	30:36	2:12	8:49	148 144-153	1304	185 152-206
3.75	32:22	1:46	7:02	149 146-151	1049	198 190-202
4.00	34:30	2:08	8:32	151 148-154	1289	185 128-204
4.25	36:33	2:03	8:10	151 146-155	1234	185 150-204
4.50	38:39	2:06	8:25	145 138-151	1221	189 152-218
4.75	43:06	4:27	17:48	127 92-147	2261	171 118-180
5.00	45:26	2:20	9:19	143 134-156	1332	178 166-182
5.25	47:50	2:24	9:36	145 138-150	1392	172 86-180
5.34	49:22	1:32	17:49	141 135-147	2513	163 122-182

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	201	2.7	18:51	7:02
Walk	56.6	170	2.7	27:57	10:31
Still	5.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.81%	More
800m	3:33	7:09	47.95%	More
1km	4:38	7:27	48.32%	More
Mile	7:28	7:28	51.87%	More
5k	24:56	8:02	52.70%	More
5 miles	45:25	9:05	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	27:15	8:46	48.24
5M	45:57	9:11	46.55
10km	58:19	9:23	45.87
10M	1:38:19	9:50	44.97
Half	2:12:15	10:06	43.89
20M	3:30:25	10:31	43.71
Mara	4:43:01	10:48	43.34

Fetch Miles

7:45	Towpath - outward mile from the Suspension Bridge
14:29	Towpath - return mile to the Suspension Bridge
7:59	Towpath - return mile to the Suspension Bridge

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