Tue 11th May 2021 at 7:00pm by MattT

Run > General

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Time
12:11
Miles
1.24
Min/mi
9:50
WAVA
43.28
Stride(cm)
96
Cals
18
Cadence
171
BPM
141
%MHR
78.2
B/mi
1383
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:25(9:48/m) 140/145bpm [1372b/mi] 18cal 6.12/6.62mph

1:25

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	140 136-145	1296	173 172-176	0/3
0.13	1:12	37	9:51	142 140-143	1400	174 174-174	1/1
0.14	1:26	14	11:59	141 139-142	1690	110 110-110	1/0

Heart

141/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	0.1	1:21	9:43
Walk	5.6	110	0	5	13:59

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:30	10:28	43.23
5M	54:03	10:49	42.26
10km	1:08:10	10:58	41.82
10M	1:53:20	11:20	41.54
Half	2:31:14	11:33	40.86
20M	3:57:41	11:53	41.19
Mara	5:17:10	12:06	41.16

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