-
Time
27:42
-
Miles
6.78
-
Mph
14.7
-
FBI
57.70
-
Cals
412
-
BPM
135
-
%MHR
66.4
-
B/mi
554
-
Asc(m)
112
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.78m - 27:42(4:05/m) 136/165bpm [556b/mi] 412cal 14.68/21.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:03 |
1:03 |
14.20 |
110 92-125 |
465 |
1/14 |
0.50 |
2:19 |
1:16 |
11.90 |
128 120-133 |
645 |
0/4 |
0.75 |
3:11 |
52 |
17.20 |
134 132-136 |
468 |
1/2 |
1.00 |
3:59 |
48 |
18.85 |
135 128-138 |
430 |
5/2 |
1.25 |
4:48 |
48 |
18.56 |
137 136-137 |
443 |
1/3 |
1.50 |
5:40 |
52 |
17.23 |
136 134-137 |
474 |
4/10 |
1.75 |
6:49 |
1:10 |
12.92 |
123 117-132 |
571 |
9/3 |
2.00 |
7:52 |
1:03 |
14.38 |
133 127-137 |
555 |
9/9 |
2.25 |
8:39 |
47 |
19.04 |
137 127-144 |
432 |
4/8 |
2.50 |
9:34 |
55 |
16.31 |
136 132-141 |
500 |
2/3 |
2.75 |
10:32 |
57 |
15.73 |
139 137-144 |
530 |
3/0 |
3.00 |
11:33 |
1:02 |
14.59 |
138 136-140 |
568 |
2/4 |
3.25 |
12:35 |
1:02 |
14.61 |
131 123-136 |
538 |
7/5 |
3.50 |
13:43 |
1:08 |
13.24 |
129 126-132 |
584 |
3/8 |
3.75 |
14:54 |
1:11 |
12.70 |
135 133-138 |
638 |
10/8 |
4.00 |
15:59 |
1:05 |
13.88 |
131 125-135 |
566 |
2/5 |
4.25 |
16:54 |
55 |
16.35 |
134 127-137 |
492 |
5/9 |
4.50 |
17:54 |
1:00 |
15.04 |
134 132-136 |
535 |
15/6 |
4.75 |
18:50 |
57 |
15.84 |
137 133-139 |
519 |
3/6 |
5.00 |
19:48 |
58 |
15.63 |
141 134-145 |
541 |
7/7 |
5.25 |
20:41 |
53 |
17.09 |
139 137-142 |
488 |
6/1 |
5.50 |
21:37 |
56 |
15.94 |
141 138-144 |
531 |
9/2 |
5.75 |
22:46 |
1:09 |
13.08 |
138 131-143 |
633 |
6/11 |
6.00 |
23:52 |
1:06 |
13.55 |
145 138-151 |
642 |
11/0 |
6.25 |
25:16 |
1:24 |
10.74 |
149 134-165 |
833 |
6/5 |
6.50 |
26:27 |
1:11 |
12.73 |
149 141-156 |
702 |
7/6 |
6.75 |
27:23 |
56 |
16.10 |
139 137-141 |
518 |
4/3 |
6.78 |
27:45 |
22 +4
|
4.27 |
138 137-141 |
1938 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
24:50 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:49 |
4:11 |
20km |
52:39 |
4:14 |
15 miles |
1:04:16 |
4:17 |
20 miles |
1:27:11 |
4:22 |
40km |
1:49:47 |
4:25 |
25 miles |
1:50:27 |
4:25 |
42km |
1:55:36 |
4:26 |
50 miles |
3:50:18 |
4:36 |
56 miles |
4:19:41 |
4:38 |
100 miles |
8:00:09 |
4:48 |
112 miles |
9:01:26 |
4:50 |
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