Tue 11th May 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
27:42
Miles
6.78
Mph
14.7
FBI
57.70
Cals
412
BPM
135
%MHR
66.4
B/mi
554
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.78m - 27:42(4:05/m) 136/165bpm [556b/mi] 412cal 14.68/21.5mph

27:42

Pin Map

0mi in 0

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.20	110 92-125	465	1/14
0.50	2:19	1:16	11.90	128 120-133	645	0/4
0.75	3:11	52	17.20	134 132-136	468	1/2
1.00	3:59	48	18.85	135 128-138	430	5/2
1.25	4:48	48	18.56	137 136-137	443	1/3
1.50	5:40	52	17.23	136 134-137	474	4/10
1.75	6:49	1:10	12.92	123 117-132	571	9/3
2.00	7:52	1:03	14.38	133 127-137	555	9/9
2.25	8:39	47	19.04	137 127-144	432	4/8
2.50	9:34	55	16.31	136 132-141	500	2/3
2.75	10:32	57	15.73	139 137-144	530	3/0
3.00	11:33	1:02	14.59	138 136-140	568	2/4
3.25	12:35	1:02	14.61	131 123-136	538	7/5
3.50	13:43	1:08	13.24	129 126-132	584	3/8
3.75	14:54	1:11	12.70	135 133-138	638	10/8
4.00	15:59	1:05	13.88	131 125-135	566	2/5
4.25	16:54	55	16.35	134 127-137	492	5/9
4.50	17:54	1:00	15.04	134 132-136	535	15/6
4.75	18:50	57	15.84	137 133-139	519	3/6
5.00	19:48	58	15.63	141 134-145	541	7/7
5.25	20:41	53	17.09	139 137-142	488	6/1
5.50	21:37	56	15.94	141 138-144	531	9/2
5.75	22:46	1:09	13.08	138 131-143	633	6/11
6.00	23:52	1:06	13.55	145 138-151	642	11/0
6.25	25:16	1:24	10.74	149 134-165	833	6/5
6.50	26:27	1:11	12.73	149 141-156	702	7/6
6.75	27:23	56	16.10	139 137-141	518	4/3
6.78	27:45	22 +4	4.27	138 137-141	1938	0/1

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 10.3%	8.3
11 4.2%	11.4
10 4.6%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:36	3:12	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	11:41	3:46	More
5 miles	19:14	3:51	More
10k	24:50	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:49	4:11
20km	52:39	4:14
15 miles	1:04:16	4:17
20 miles	1:27:11	4:22
40km	1:49:47	4:25
25 miles	1:50:27	4:25
42km	1:55:36	4:26
50 miles	3:50:18	4:36
56 miles	4:19:41	4:38
100 miles	8:00:09	4:48
112 miles	9:01:26	4:50

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