Tue 11th May 2021 at 6:00am by M16DDH(DAVIE)

Run > Commute

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Time
45:34
Miles
6.06
Min/mi
7:31
Pacing
93%
WAVA
57.48
Stride(cm)
127
Cals
867
Cadence
168
BPM
164
%MHR
80.2
B/mi
1230
Asc(m)
252
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/172bpm [1110b/mi] 127cal 7.95/8.52mph
2) 1m - 7:34(7:34/m) 161/166bpm [1217b/mi] 140cal 7.94/8.52mph
3) 1m - 7:27(7:27/m) 168/177bpm [1252b/mi] 145cal 8.05/8.68mph
4) 1m - 7:31(7:31/m) 171/178bpm [1286b/mi] 149cal 7.98/8.45mph
5) 1m - 7:24(7:24/m) 172/177bpm [1272b/mi] 149cal 8.11/8.56mph
6) 1m - 7:25(7:25/m) 169/176bpm [1254b/mi] 145cal 8.08/8.93mph
7) 0.06m - 39(10:36/m) 168/171bpm [1780b/mi] 12cal 5.66/8.47mph

7:33 7:34 7:27 7:31 7:24 7:25 39

Pin Map

0mi in 0

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	127 79-148	990	168 118-174	0/6
0.50	3:49	1:52	7:30	147 145-155	1102	168 164-172	4/4
0.75	5:37	1:48	7:12	152 151-156	1094	169 168-172	0/16
1.00	7:32	1:55	7:40	160 149-172	1228	168 162-172	12/3
1.25	9:19	1:47	7:08	160 158-162	1142	170 166-174	5/24
1.50	11:11	1:51	7:26	160 158-164	1189	169 166-172	14/9
1.75	13:03	1:52	7:27	162 158-166	1206	167 162-172	27/32
2.00	15:06	2:03	8:13	163 161-165	1341	167 160-170	13/20
2.25	16:53	1:47	7:08	162 157-167	1155	169 166-172	45/33
2.50	18:44	1:51	7:25	168 159-176	1246	168 166-172	14/5
2.75	20:42	1:58	7:51	171 169-174	1343	167 160-170	21/23
3.00	22:33	1:51	7:25	171 167-175	1267	168 166-170	7/6
3.25	24:27	1:53	7:34	170 160-178	1286	167 166-170	14/16
3.50	26:17	1:50	7:20	170 167-173	1245	168 162-170	14/5
3.75	28:13	1:56	7:45	170 167-176	1318	167 160-168	20/11
4.00	30:05	1:52	7:27	171 168-174	1274	168 166-172	11/13
4.25	32:02	1:57 +2	7:49	174 170-176	1360	167 162-170	10/17
4.50	33:54	1:52	7:28	174 171-176	1300	169 162-172	12/23
4.75	35:44	1:50	7:19	171 163-176	1251	169 166-170	17/11
5.00	37:30	1:47	7:07	170 166-173	1209	170 168-174	10/16
5.25	39:22	1:52	7:28	170 165-174	1269	168 154-172	16/15
5.50	41:13	1:51	7:23	167 163-170	1232	169 162-172	16/6
5.75	43:04	1:51	7:23	169 165-175	1247	168 166-172	9/23
6.00	44:56	1:52	7:29	172 168-175	1287	168 154-178	9/3
6.06	45:36	40	10:47	168 165-170	1813	163 154-170	2/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 57m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:25
14 5.2%	7:35
14 3.5%	7:15
14 9.1%	7:26
See your biggest climbs

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.1	45:33	7:31
Walk	0.1	118	0	3	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.15%	More
800m	3:34	7:11	48.24%	More
1km	4:29	7:13	50.33%	More
Mile	7:17	7:17	53.55%	More
5k	23:07	7:26	57.27%	More
5 miles	37:18	7:28	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:27	7:14	58.97
5M	37:10	7:26	57.87
10km	46:48	7:32	57.43
10M	1:17:29	7:45	57.31
Half	1:43:10	7:53	56.50
20M	2:41:33	8:05	57.17
Mara	3:35:06	8:13	57.26

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