Tue 11th May 2021 at 6:00pm by KatyLion

Cross > General

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Time
47:03
Miles
1.55
Min/mi
30:21
Cals
247
Cadence
118
BPM
109
%MHR
55.9
B/mi
3309
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 47:03(30:21/m) 110/139bpm [3339b/mi] 247cal 59/67rpm 1.98/4.07mph

47:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	92 70-121	2304	118 118-122	76/9
0.13	2:55	1:21	21:39	121 116-125	2620	117 114-118	4/0
0.19	4:14	1:19	20:58	123 115-128	2580	122 118-134	7/0
0.25	7:21	3:07	49:53	110 95-122	5487	117 102-118	5/0
0.31	8:58	1:37	25:55	120 116-123	3110	112 106-118	4/1
0.38	10:30	1:32	24:34	110 100-123	2703	119 116-122	0/3
0.44	12:22	1:52	29:45	114 107-122	3391	118 118-118	8/5
0.50	13:51	1:29	23:42	111 105-118	2631	120 116-128	7/4
0.56	15:19	1:28	23:31	111 107-117	2610	117 114-118	9/3
0.63	16:30	1:12	19:07	123 117-128	2351	118 118-118	4/11
0.69	17:43	1:12	19:16	109 103-117	2099	121 118-134	17/3
0.75	18:55	1:12	19:15	105 104-106	2022	118 118-118	3/9
0.81	20:13	1:19	20:56	110 107-113	2303	126 122-128	3/20
0.88	21:37	1:23	22:14	112 110-113	2490	125 122-130	13/7
0.94	23:01	1:24	22:28	117 109-125	2628	120 118-128	10/21
1.00	24:25	1:24	22:20	118 112-128	2635	122 118-130	6/1
1.06	25:45	1:20	21:27	116 113-117	2488	124 122-126	7/2
1.13	28:37	2:52	45:46	104 97-114	4759	122 118-126	6/2
1.19	30:13	1:37	25:46	110 95-121	2835	114 106-120	0/5
1.25	32:33	2:19	37:11	116 110-120	4313	117 108-122	3/0
1.31	40:35	8:02	2:08:28	96 71-114	12332	114 106-118	2/3
1.38	42:36	2:01	32:18	108 101-112	3488	110 106-112	6/1
1.44	43:54	1:19	20:58	109 109-109	2286	115 108-118	15/6
1.50	45:12	1:17	20:39	118 109-126	2437	115 108-120	3/1
1.55	47:05	1:53	37:38	123 115-138	4628	117 110-126	0/4

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	28:06
17 14.2%	22:41
16 9.3%	21:03
15 14.7%	28:22
12 8.8%	30:05
See your biggest climbs

Cadence

118 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:16	20:39	More
1km	13:00	20:56	More
Mile	24:01	24:01	More

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