Tue 11th May 2021 at 6:00pm by NJ

Run > Treadmill

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Time
35:26
Miles
3.81
Min/mi
9:18
Pacing
69%
WAVA
47.77
Stride(cm)
107
Cals
383
Cadence
162
BPM
144
%MHR
84.2
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 119/139bpm [1053b/mi] 77cal 6.78/8.56mph
2) 1m - 8:38(8:38/m) 146/178bpm [1261b/mi] 97cal 6.95/8.31mph
3) 1m - 9:57(9:57/m) 154/178bpm [1532b/mi] 116cal 6.03/7.91mph
4) 0.81m - 8:00(9:53/m) 159/181bpm [1571b/mi] 93cal 6.07/7.74mph

8:51 8:38 9:57 8:00

Pace

15%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:57	92 50-125	1375	140 116-170
0.25	3:00	1:08	9:07	131 125-138	1194	167 164-170
0.38	4:09	1:09	9:08	128 123-133	1169	167 164-172
0.50	5:13	1:04	8:30	126 121-131	1070	172 170-178
0.63	6:08	55	7:20	129 127-133	947	181 178-184
0.75	7:02	54	7:14	131 128-133	948	180 176-182
0.88	7:57	55	7:16	129 127-131	938	180 178-180
1.00	8:52	55	7:22	128 126-131	943	180 178-182
1.13	9:48	56	7:27	131 129-134	976	180 178-182
1.25	10:54	1:06	8:50	131 121-154	1156	154 122-180
1.38	12:37	1:43	13:45	125 106-154	1719	129 122-174
1.50	13:36	59	7:51	140 120-160	1099	178 176-180
1.63	14:34	58	7:47	160 157-162	1246	179 178-180
1.75	15:33	59	7:49	168 163-174	1314	179 178-180
1.88	16:31	58	7:48	171 166-177	1333	178 176-180
2.00	17:30	58	7:48	171 169-175	1333	178 176-180
2.13	18:57	1:27	11:40	155 130-172	1808	141 114-180
2.25	20:28	1:30	12:01	129 119-148	1550	161 110-180
2.38	21:28	1:01	8:08	155 146-165	1260	178 178-180
2.50	22:28	1:00	7:59	168 164-170	1342	179 178-180
2.63	23:28	59	7:54	170 167-175	1343	179 178-180
2.75	24:27	59	7:51	173 169-177	1359	179 178-180
2.88	25:37	1:10	9:21	174 170-178	1627	168 116-180
3.00	27:26	1:49	14:33	135 122-167	1964	133 106-178
3.13	28:28	1:02	8:17	151 129-169	1250	179 176-180
3.25	29:29	1:01	8:10	171 167-177	1396	179 176-180
3.38	30:30	1:01	8:08	177 172-180	1439	179 178-180
3.50	31:31	1:01	8:07	178 176-181	1444	178 176-178
3.63	32:31	1:00	8:02	179 177-180	1438	178 176-180
3.75	34:21	1:50	14:40	147 116-178	2157	118 108-170
3.81	35:28	1:07	18:31	116 113-119	2147	111 108-114

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	176	3.2	26:15	8:06
Walk	26.0	117	0.6	9:13	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.64%	More
800m	3:37	7:16	49.92%	More
1km	4:33	7:19	51.91%	More
Mile	7:48	7:48	51.83%	More
5k	27:09	8:44	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:33	9:11	48.11
5M	47:16	9:27	47.20
10km	59:31	9:35	46.76
10M	1:38:33	9:51	46.62
Half	2:11:12	10:01	45.94
20M	3:25:27	10:16	46.49
Mara	4:33:33	10:26	46.56

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