Tue 11th May 2021 at 6:00pm by SPKoF

Run > General

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Time
17:53
Miles
2.25
Min/mi
7:57
Pacing
90%
WAVA
57.45
Stride(cm)
120
Cals
336
Cadence
169
BPM
143
%MHR
83.6
B/mi
1136
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/147bpm [1115b/mi] 146cal 7.53/8.06mph
2) 1m - 8:00(8:00/m) 145/149bpm [1161b/mi] 153cal 7.49/8.39mph
3) 0.25m - 1:55(7:30/m) 147/149bpm [1102b/mi] 37cal 8/9.08mph

7:58 8:00 1:55

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	135 125-140	1074	169 166-172	0/2
0.13	1:00	30	7:56	138 136-139	1095	170 168-170	0/4
0.19	1:32	33	8:46	140 139-140	1227	164 158-170	11/0
0.25	2:05	33	8:40	138 136-139	1196	168 168-168	0/2
0.31	2:36	31	8:18	138 137-139	1146	169 168-170	3/4
0.38	3:04	28	7:30	140 139-141	1049	168 168-168	8/0
0.44	3:33	29	7:39	142 141-143	1086	169 168-170	1/1
0.50	4:01	28	7:26	139 139-140	1034	168 166-170	0/2
0.56	4:30	29	7:42	139 138-140	1071	169 168-170	0/2
0.63	5:00	31	8:08	141 140-143	1147	169 168-170	0/4
0.69	5:30	30	7:57	140 139-140	1112	168 166-170	3/2
0.75	6:00	30	7:57	138 134-141	1097	169 168-170	0/2
0.81	6:28	28	7:25	141 140-142	1045	169 168-170	2/2
0.88	6:59	32	8:25	143 141-146	1204	170 170-172	0/7
0.94	7:29	30	8:06	142 141-144	1149	170 168-170	3/0
1.00	7:58	28	7:31	144 143-144	1082	168 168-170	4/0
1.06	8:27	29	7:45	144 143-145	1116	170 168-170	0/6
1.13	8:56	29	7:45	145 144-146	1123	169 168-170	8/0
1.19	9:25	29	7:41	146 145-146	1122	169 166-170	2/2
1.25	9:58	33	8:48	145 144-146	1276	168 166-172	5/2
1.31	10:29	31	8:24	145 144-146	1218	170 168-170	0/6
1.38	10:58	29	7:39	146 146-147	1117	169 168-170	5/3
1.44	11:27	29	7:47	147 145-148	1144	168 166-170	5/5
1.50	11:55	28	7:22	147 146-149	1084	170 168-174	2/2
1.56	12:30	35	9:28	146 144-148	1382	166 158-172	3/5
1.63	13:00	30	8:05	143 142-144	1155	171 168-174	4/1
1.69	13:30	30	7:58	144 143-145	1146	168 166-170	5/1
1.75	14:02	32	8:28	145 144-146	1227	169 168-170	4/3
1.81	14:30	28	7:24	144 143-145	1067	170 168-172	5/0
1.88	14:58	28	7:35	147 145-149	1114	169 168-170	1/5
1.94	15:30	32	8:31	146 145-147	1243	170 168-172	0/9
2.00	15:58	28	7:27	146 146-147	1087	170 168-170	9/4
2.06	16:28	30	8:05	148 147-148	1197	169 168-170	1/7
2.13	16:57	29	7:41	147 146-147	1130	169 168-170	10/0
2.19	17:44	47 +21	12:27	147 144-149	1830	169 168-170	2/3
2.25	18:13	29	7:42	144 143-146	1110	171 168-172	5/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	12:12
12 11.4%	9:27
11 4.0%	7:32
11 6.9%	7:28
11 9.8%	8:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	2.3	17:54	7:56
Walk	1.9	118	0	21	16:11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.36%	More
800m	3:50	7:42	49.75%	More
1km	4:51	7:49	51.18%	More
Mile	7:51	7:51	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:41	8:20	56.14
10km	52:29	8:27	55.67
10M	1:26:55	8:42	55.55
Half	1:55:44	8:50	54.76
20M	3:01:14	9:04	55.41
Mara	4:01:17	9:13	55.50

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