Tue 11th May 2021 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:08:33
-
Miles
20.57
-
Mph
18
-
FBI
82.40
-
Cals
750
-
Watts
183
-
Cadence
86
-
BPM
119
-
%MHR
70.7
-
B/mi
396
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:36(2:12/km) 106/112bpm [233b/km] 71cal 82/90rpm 179/295W 27.3/29.86kmph
2) 3km - 6:18(2:06/km) 114/121bpm [239b/km] 68cal 84/93rpm 182/270W 28.61/34.2kmph
3) 3km - 6:13(2:04/km) 117/126bpm [242b/km] 68cal 85/95rpm 183/290W 28.95/34.87kmph
4) 3km - 6:11(2:04/km) 120/129bpm [247b/km] 68cal 85/96rpm 183/291W 29.1/35.17kmph
5) 3km - 6:10(2:03/km) 121/130bpm [249b/km] 67cal 86/95rpm 184/270W 29.2/34.73kmph
6) 3km - 6:11(2:04/km) 121/130bpm [249b/km] 68cal 85/95rpm 184/289W 29.15/35.07kmph
7) 3km - 6:09(2:03/km) 122/131bpm [250b/km] 67cal 86/95rpm 184/247W 29.27/34.73kmph
8) 3km - 6:09(2:03/km) 121/130bpm [248b/km] 67cal 86/96rpm 184/327W 29.24/34.87kmph
9) 3km - 6:08(2:03/km) 122/131bpm [249b/km] 68cal 86/96rpm 186/276W 29.36/34.73kmph
10) 3km - 6:08(2:03/km) 122/131bpm [250b/km] 68cal 86/96rpm 185/288W 29.31/35.61kmph
11) 3km - 6:07(2:02/km) 122/131bpm [249b/km] 68cal 86/95rpm 185/242W 29.4/34.87kmph
12) 0.1km - 13(2:12/km) 119/120bpm [262b/km] 2cal 86/98rpm 161/247W 27.25/29.06kmph
6:36 6:18 6:13 6:11 6:10 6:11 6:09 6:09 6:08 6:08 6:07 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:35 |
3:35 |
16.78 |
105 92-108 |
376 |
81 24-88 |
180 83-230 |
3/4 |
2.00 |
7:01 |
3:26 |
17.48 |
109 98-114 |
374 |
84 79-93 |
182 158-270 |
3/3 |
3.00 |
10:22 |
3:21 |
17.88 |
115 110-121 |
386 |
85 80-92 |
183 154-244 |
4/6 |
4.00 |
13:42 |
3:20 |
18.04 |
114 110-121 |
379 |
85 80-94 |
185 154-290 |
6/6 |
5.00 |
17:05 |
3:23 |
17.71 |
118 111-126 |
400 |
85 81-95 |
178 155-257 |
7/8 |
6.00 |
20:17 |
3:12 |
18.71 |
119 115-129 |
382 |
87 82-96 |
193 162-291 |
5/6 |
7.00 |
23:43 |
3:26 |
17.47 |
120 116-129 |
412 |
85 82-91 |
174 118-220 |
4/4 |
8.00 |
26:56 |
3:12 |
18.71 |
121 116-130 |
388 |
87 82-95 |
192 119-270 |
5/4 |
9.00 |
30:22 |
3:27 |
17.42 |
119 114-127 |
410 |
85 82-90 |
174 161-217 |
4/3 |
10.00 |
33:33 |
3:11 |
18.86 |
124 117-130 |
394 |
88 83-95 |
194 146-289 |
4/4 |
11.00 |
37:00 |
3:27 |
17.36 |
118 115-123 |
408 |
84 82-90 |
174 154-228 |
3/4 |
12.00 |
40:12 |
3:11 |
18.82 |
123 117-131 |
392 |
88 83-95 |
193 143-276 |
2/3 |
13.00 |
43:37 |
3:26 |
17.50 |
119 116-121 |
408 |
85 83-88 |
175 162-197 |
3/3 |
14.00 |
46:49 |
3:12 |
18.76 |
124 117-130 |
397 |
87 81-96 |
192 148-327 |
3/3 |
15.00 |
50:12 |
3:22 |
17.81 |
119 112-123 |
401 |
86 82-95 |
180 161-276 |
3/3 |
16.00 |
53:25 |
3:13 |
18.62 |
124 118-131 |
399 |
88 83-96 |
190 144-256 |
3/4 |
17.00 |
56:43 |
3:18 |
18.20 |
120 118-128 |
396 |
87 83-94 |
185 153-288 |
3/3 |
18.00 |
59:59 |
3:16 |
18.32 |
124 118-131 |
406 |
87 84-96 |
185 133-249 |
4/4 |
19.00 |
1:03:14 |
3:15 |
18.44 |
121 117-131 |
394 |
87 79-95 |
189 140-266 |
2/3 |
20.00 |
1:06:37 |
3:22 |
17.79 |
122 114-131 |
411 |
86 83-94 |
179 156-232 |
2/3 |
20.56 |
1:08:33 |
1:56 |
17.44 |
119 113-120 |
410 |
85 78-98 |
174 94-247 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:06 |
3:15 |
More |
5 miles |
16:21 |
3:16 |
More |
10k |
20:18 |
3:16 |
More |
10 miles |
32:49 |
3:17 |
More |
Half |
43:13 |
3:18 |
More |
20 miles |
1:06:32 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:23 |
3:14 |
20km |
40:35 |
3:16 |
15 miles |
49:22 |
3:17 |
20 miles |
1:06:35 |
3:20 |
40km |
1:23:28 |
3:21 |
25 miles |
1:23:58 |
3:22 |
42km |
1:27:48 |
3:22 |
50 miles |
2:52:39 |
3:27 |
56 miles |
3:14:15 |
3:28 |
100 miles |
5:55:01 |
3:33 |
112 miles |
6:39:25 |
3:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry