Tue 11th May 2021 at 5:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:08:33
  • Miles
    20.57
  • Mph
    18
  • FBI
    82.40
  • Cals
    750
  • Watts
    183
  • Cadence
    86
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    396
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:36(2:12/km) 106/112bpm [233b/km] 71cal 82/90rpm 179/295W 27.3/29.86kmph
2) 3km - 6:18(2:06/km) 114/121bpm [239b/km] 68cal 84/93rpm 182/270W 28.61/34.2kmph
3) 3km - 6:13(2:04/km) 117/126bpm [242b/km] 68cal 85/95rpm 183/290W 28.95/34.87kmph
4) 3km - 6:11(2:04/km) 120/129bpm [247b/km] 68cal 85/96rpm 183/291W 29.1/35.17kmph
5) 3km - 6:10(2:03/km) 121/130bpm [249b/km] 67cal 86/95rpm 184/270W 29.2/34.73kmph
6) 3km - 6:11(2:04/km) 121/130bpm [249b/km] 68cal 85/95rpm 184/289W 29.15/35.07kmph
7) 3km - 6:09(2:03/km) 122/131bpm [250b/km] 67cal 86/95rpm 184/247W 29.27/34.73kmph
8) 3km - 6:09(2:03/km) 121/130bpm [248b/km] 67cal 86/96rpm 184/327W 29.24/34.87kmph
9) 3km - 6:08(2:03/km) 122/131bpm [249b/km] 68cal 86/96rpm 186/276W 29.36/34.73kmph
10) 3km - 6:08(2:03/km) 122/131bpm [250b/km] 68cal 86/96rpm 185/288W 29.31/35.61kmph
11) 3km - 6:07(2:02/km) 122/131bpm [249b/km] 68cal 86/95rpm 185/242W 29.4/34.87kmph
12) 0.1km - 13(2:12/km) 119/120bpm [262b/km] 2cal 86/98rpm 161/247W 27.25/29.06kmph
6:36 6:18 6:13 6:11 6:10 6:11 6:09 6:09 6:08 6:08 6:07 13

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:35 3:35 16.78 105 92-108 376 81 24-88 180 83-230 3/4
2.00 7:01 3:26 17.48 109 98-114 374 84 79-93 182 158-270 3/3
3.00 10:22 3:21 17.88 115 110-121 386 85 80-92 183 154-244 4/6
4.00 13:42 3:20 18.04 114 110-121 379 85 80-94 185 154-290 6/6
5.00 17:05 3:23 17.71 118 111-126 400 85 81-95 178 155-257 7/8
6.00 20:17 3:12 18.71 119 115-129 382 87 82-96 193 162-291 5/6
7.00 23:43 3:26 17.47 120 116-129 412 85 82-91 174 118-220 4/4
8.00 26:56 3:12 18.71 121 116-130 388 87 82-95 192 119-270 5/4
9.00 30:22 3:27 17.42 119 114-127 410 85 82-90 174 161-217 4/3
10.00 33:33 3:11 18.86 124 117-130 394 88 83-95 194 146-289 4/4
11.00 37:00 3:27 17.36 118 115-123 408 84 82-90 174 154-228 3/4
12.00 40:12 3:11 18.82 123 117-131 392 88 83-95 193 143-276 2/3
13.00 43:37 3:26 17.50 119 116-121 408 85 83-88 175 162-197 3/3
14.00 46:49 3:12 18.76 124 117-130 397 87 81-96 192 148-327 3/3
15.00 50:12 3:22 17.81 119 112-123 401 86 82-95 180 161-276 3/3
16.00 53:25 3:13 18.62 124 118-131 399 88 83-96 190 144-256 3/4
17.00 56:43 3:18 18.20 120 118-128 396 87 83-94 185 153-288 3/3
18.00 59:59 3:16 18.32 124 118-131 406 87 84-96 185 133-249 4/4
19.00 1:03:14 3:15 18.44 121 117-131 394 87 79-95 189 140-266 2/3
20.00 1:06:37 3:22 17.79 122 114-131 411 86 83-94 179 156-232 2/3
20.56 1:08:33 1:56 17.44 119 113-120 410 85 78-98 174 94-247 2/2

Heart

119/131max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Power

183W (327 max)
Power Graph
Power Bands

Cadence

86 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:26 2:54 More
1km 1:52 3:00 More
Mile 3:09 3:09 More
5k 10:06 3:15 More
5 miles 16:21 3:16 More
10k 20:18 3:16 More
10 miles 32:49 3:17 More
Half 43:13 3:18 More
20 miles 1:06:32 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:23 3:14
20km 40:35 3:16
15 miles 49:22 3:17
20 miles 1:06:35 3:20
40km 1:23:28 3:21
25 miles 1:23:58 3:22
42km 1:27:48 3:22
50 miles 2:52:39 3:27
56 miles 3:14:15 3:28
100 miles 5:55:01 3:33
112 miles 6:39:25 3:34

Bespoke Fields

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