Tue 11th May 2021 at 6:00pm by -Ruthie-

Walk > General

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Time
14:16
Miles
0.78
Min/mi
18:17
Stride(cm)
70
Cals
71
Cadence
126
BPM
99
%MHR
52.6
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:14/m) 99/114bpm [1805b/mi] 57cal 63/67rpm 3.29/3.61mph
2) 0.16m - 2:57(18:15/m) 95/97bpm [1733b/mi] 14cal 63/65rpm 3.29/3.38mph

11:20 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:52	90 84-99	1789	127 116-130
0.13	2:21	1:07	17:44	98 94-100	1738	127 122-130
0.19	3:31	1:10	18:36	97 94-99	1804	128 126-130
0.25	4:39	1:08	18:07	98 96-99	1776	130 126-134
0.31	5:44	1:06	17:31	99 96-102	1735	128 126-130
0.38	6:50	1:06	17:30	100 98-104	1750	129 126-132
0.44	7:59	1:08	18:15	107 103-112	1954	120 112-126
0.50	9:05	1:07	17:47	108 99-114	1920	126 122-130
0.56	10:17	1:11	19:02	100 98-103	1903	126 124-130
0.63	11:24	1:08	18:02	100 94-104	1804	128 126-130
0.69	12:34	1:10	18:40	95 93-97	1773	126 122-130
0.75	13:43	1:09	18:28	96 95-97	1773	125 122-130
0.78	14:16	33	16:28	94 92-95	1548	122 118-126

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:54	17:54	More
1km	11:11	18:00	More

Predictions

Dist	Time	Per Mile

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