Tue 11th May 2021 at 6:00pm by percyw

Run > Warm Down

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Time
7:55
Miles
0.71
Min/mi
11:09
Pacing
85%
WAVA
38.00
Stride(cm)
85
Cals
63
Cadence
169
BPM
123
%MHR
70.5
B/mi
1376
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 126/132bpm [1319b/mi] 54cal 5.73/6.78mph
2) 0.09m - 1:25(15:44/m) 115/128bpm [1809b/mi] 9cal 3.81/5.99mph

6:30 1:25

Pin Map

0mi in 0

Pace

48%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	118 108-126	1147	179 124-186	3/1
0.13	1:16	40	10:38	128 126-128	1362	182 180-186	1/3
0.19	2:12	56 +21	14:57	117 109-125	1749	181 176-182	0/4
0.25	2:53	40	10:47	121 118-126	1304	182 178-184	4/1
0.31	3:38	45	12:01	128 126-129	1537	161 84-208	1/0
0.38	4:22	44 +4	11:48	130 129-132	1533	179 172-186	3/0
0.44	5:02	40	10:34	130 128-131	1374	180 178-184	3/0
0.50	5:42	40	10:39	129 128-129	1374	181 178-184	3/1
0.56	6:19	38	10:04	130 129-130	1308	185 182-190	3/0
0.63	6:58	38	10:11	130 128-132	1323	184 182-186	3/0
0.69	7:58	1:01	16:14	117 105-128	1899	136 120-184	1/1
0.71	8:20	22	15:51	103 102-103	1633	124 120-126	1/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 7:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	11:32
See your biggest climbs

Cadence

169 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	181	0.6	6:36	10:51
Walk	15.9	118	0.1	1:23	20:01
Pause	4.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.96%	More
800m	5:27	10:57	36.51%	More
1km	6:55	11:08	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.20
5km	44:24	14:17	33.71
5M	1:17:23	15:29	31.53
10km	1:39:45	16:03	30.56
10M	2:53:53	17:23	28.99
Half	3:58:22	18:12	27.78
20M	6:30:44	19:32	26.85
Mara	8:55:37	20:27	26.12

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