Tue 11th May 2021 at 5:00pm by Lalli

Walk > General

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Time
34:11
Miles
1.45
Min/mi
23:34
Stride(cm)
60
Cals
117
Cadence
114
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 78cal 54/79rpm 2.45/4.72mph
2) 0.45m - 9:45(21:53/m) 39cal 65/110rpm 2.74/5.08mph

24:27 9:45

Pace

17%

18%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	112 82-158	31/6
0.13	3:00	1:36	25:28	111 104-150	0/13
0.19	4:24	1:24	22:18	110 108-114	1/9
0.25	5:39	1:15	20:01	108 108-114	3/5
0.31	7:14	1:35	25:19	103 80-122	3/3
0.38	9:02	1:48	28:49	108 100-146	3/4
0.44	10:28	1:26	22:50	103 102-108	3/3
0.50	11:44	1:16	20:17	108 106-110	7/3
0.56	13:20	1:37	25:45	105 90-108	3/4
0.63	15:42	2:22	37:53	98 88-104	3/6
0.69	17:09	1:26	23:03	102 100-104	7/1
0.75	18:32	1:23	22:14	101 98-106	3/5
0.81	20:00	1:28	23:22	100 96-128	2/6
0.88	21:26	1:27	23:04	116 100-152	11/3
0.94	22:59	1:33	24:46	115 94-142	7/1
1.00	24:27	1:27	23:18	118 100-150	4/3
1.06	25:41	1:14	19:47	105 100-132	2/2
1.13	27:21	1:40	26:37	119 98-170	2/7
1.19	28:51	1:31	24:10	142 104-218	3/4
1.25	30:06	1:15	20:01	122 104-184	2/4
1.31	31:30	1:23	22:15	142 100-198	3/2
1.38	32:49	1:19	21:10	137 110-192	4/1
1.44	33:57	1:08	18:11	150 96-220	2/3
1.45	34:11	14	29:19	110 102-144	0/0

Elevation

Asc 27m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	23:33
See your biggest climbs

Cadence

114 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:48	21:44	More
1km	13:50	22:16	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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