Tue 11th May 2021 at 5:00pm by Major

Run > General

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Time
54:02
Miles
6.31
Min/mi
8:34
Pacing
65%
WAVA
58.84
Stride(cm)
110
Cals
562
Cadence
171
BPM
127
%MHR
66.7
B/mi
1085
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 115/130bpm [985b/mi] 80cal
2) 1m - 8:56(8:56/m) 121/138bpm [1082b/mi] 87cal
3) 1m - 9:09(9:09/m) 120/125bpm [1098b/mi] 83cal
4) 1m - 8:12(8:12/m) 134/142bpm [1100b/mi] 94cal
5) 1m - 8:03(8:03/m) 137/142bpm [1103b/mi] 93cal
6) 1m - 8:35(8:35/m) 139/152bpm [1194b/mi] 98cal
7) 0.31m - 2:32(8:11/m) 138/143bpm [1129b/mi] 27cal

8:34 8:56 9:09 8:12 8:03 8:35 2:32

Pace

26%

11%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	107 63-130	981	173 98-178	6/2
0.50	4:28	2:11	8:44	117 111-125	1021	172 170-174	4/1
0.75	6:30	2:02	8:07	114 112-118	925	171 168-174	0/8
1.00	8:34	2:03	8:14	119 114-122	979	171 168-172	0/10
1.25	12:12	3:38 +1:31	14:34	107 74-125	1558	170 100-176	1/5
1.50	14:27	2:15	9:01	127 123-131	1145	172 166-176	3/8
1.75	16:42	2:15	9:01	128 118-138	1153	170 166-176	8/8
2.00	19:00	2:18	9:12	120 115-128	1104	169 166-170	7/5
2.25	21:23	2:23	9:31	117 107-123	1114	170 144-190	3/3
2.50	23:39	2:16	9:04	120 117-123	1089	170 168-172	2/7
2.75	25:55	2:16	9:02	121 118-124	1093	171 170-174	2/3
3.00	28:09	2:14	8:58	122 118-125	1093	170 168-172	3/3
3.25	30:10	2:01	8:04	132 125-136	1064	170 170-172	2/3
3.50	32:12	2:02	8:09	132 130-135	1075	170 168-182	2/3
3.75	34:21	2:09	8:36	136 130-142	1170	171 168-172	6/2
4.00	36:22	2:00	8:01	136 133-138	1091	172 170-174	2/2
4.25	38:24	2:02	8:07	137 135-138	1113	172 170-174	3/2
4.50	40:30	2:06	8:25	134 128-138	1128	171 168-174	3/6
4.75	42:24	1:54	7:37	139 136-142	1058	172 170-174	4/3
5.00	44:25	2:01	8:03	139 138-141	1118	172 170-174	3/3
5.25	46:24	2:00	7:58	138 136-140	1100	172 170-174	4/3
5.50	48:32	2:07	8:29	142 137-149	1206	173 172-174	9/3
5.75	52:02	3:30 +1:07	14:02	135 103-152	1894	175 172-182	20/0
6.00	54:07	2:05	8:18	135 124-148	1121	172 170-174	4/9
6.25	56:09	2:02	8:10	137 124-142	1118	173 172-174	6/2
6.31	56:39	30	8:22	142 141-143	1188	174 174-174	4/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	9:24
11 3.3%	8:38
10 2.3%	9:07
See your biggest climbs

Cadence

171 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	6.3	54:56	8:58
Walk	0.4	126	0	12	15:08
Pause	2.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.34%	More
800m	3:52	7:46	52.78%	More
1km	4:51	7:48	54.72%	More
Mile	7:58	7:58	56.51%	More
5k	25:48	8:18	59.47%	More
5 miles	43:54	8:47	57.02%	More
10k	55:48	8:59	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:30	8:12	60.16
5M	42:13	8:27	59.30
10km	53:10	8:33	58.86
10M	1:28:02	8:48	58.83
Half	1:57:12	8:57	58.05
20M	3:03:32	9:11	58.74
Mara	4:04:22	9:20	58.83

Three Things You Saw Today

1 Knees 4/5 for 1st mile then 3/4 from there on

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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