Tue 11th May 2021 at 5:00pm by JoeBaker
Run > General
-
Time
59:41
-
Miles
7.75
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
57.24
-
Stride(cm)
111
-
Cals
653
-
Cadence
188
-
BPM
130
-
%MHR
69.9
-
B/mi
1002
-
Asc(m)
120
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 129/144bpm [1071b/mi] 100cal 7.23/7.76mph
2) 1m - 7:56(7:56/m) 127/147bpm [1007b/mi] 88cal 7.57/8.52mph
3) 1m - 7:35(7:35/m) 131/141bpm [993b/mi] 87cal 7.92/8.31mph
4) 1m - 7:21(7:21/m) 126/137bpm [925b/mi] 72cal 8.17/8.66mph
5) 1m - 7:37(7:37/m) 136/141bpm [1035b/mi] 92cal 7.89/8.33mph
6) 1m - 7:45(7:45/m) 137/149bpm [1061b/mi] 93cal 7.75/8.39mph
7) 1m - 7:29(7:29/m) 130/144bpm [974b/mi] 67cal 8.01/8.6mph
8) 0.75m - 5:41(7:33/m) 132/143bpm [996b/mi] 54cal 7.95/8.77mph
8:18 7:56 7:35 7:21 7:37 7:45 7:29 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
121 71-138 |
1007 |
180 98-192 |
16/1 |
0.50 |
4:13 |
2:08 |
8:32 |
128 119-136 |
1092 |
189 184-192 |
12/1 |
0.75 |
6:16 |
2:03 |
8:12 |
127 116-136 |
1042 |
186 170-192 |
19/0 |
1.00 |
8:17 |
2:01 |
8:04 |
135 125-144 |
1089 |
188 182-192 |
6/5 |
1.25 |
10:12 |
1:56 |
7:42 |
121 112-128 |
932 |
187 182-190 |
5/7 |
1.50 |
12:17 |
2:04 |
8:18 |
130 116-140 |
1078 |
188 182-202 |
3/8 |
1.75 |
14:09 |
1:52 |
7:27 |
120 112-130 |
894 |
188 184-192 |
7/7 |
2.00 |
16:13 |
2:04 |
8:16 |
133 123-147 |
1099 |
187 180-192 |
3/10 |
2.25 |
18:04 |
1:51 |
7:24 |
125 118-134 |
926 |
189 178-194 |
12/4 |
2.50 |
19:58 |
1:54 |
7:36 |
130 124-136 |
987 |
191 184-198 |
3/10 |
2.75 |
21:52 |
1:54 |
7:37 |
133 128-138 |
1013 |
192 188-194 |
4/5 |
3.00 |
23:47 |
1:55 |
7:42 |
134 121-141 |
1032 |
187 180-192 |
5/5 |
3.25 |
25:35 |
1:48 |
7:11 |
125 118-136 |
897 |
188 184-196 |
5/6 |
3.50 |
27:24 |
1:49 |
7:14 |
127 118-133 |
920 |
188 184-190 |
1/10 |
3.75 |
29:12 |
1:48 |
7:12 |
119 109-127 |
857 |
187 182-192 |
0/14 |
4.00 |
31:08 |
1:56 |
7:45 |
131 123-136 |
1016 |
189 186-190 |
0/15 |
4.25 |
33:05 |
1:58 |
7:50 |
138 132-141 |
1081 |
190 188-194 |
1/10 |
4.50 |
34:58 |
1:53 |
7:30 |
135 130-140 |
1013 |
189 184-192 |
7/2 |
4.75 |
36:50 |
1:52 |
7:26 |
132 128-135 |
982 |
189 186-194 |
5/6 |
5.00 |
38:45 |
1:55 |
7:39 |
137 134-141 |
1049 |
191 188-194 |
4/3 |
5.25 |
40:40 |
1:56 |
7:43 |
140 132-143 |
1081 |
189 184-190 |
6/1 |
5.50 |
42:35 |
1:55 |
7:40 |
134 129-141 |
1027 |
190 188-196 |
6/4 |
5.75 |
44:35 |
2:00 |
8:00 |
143 131-148 |
1145 |
189 184-192 |
9/3 |
6.00 |
46:29 |
1:54 |
7:35 |
131 116-145 |
994 |
188 182-194 |
7/6 |
6.25 |
48:24 |
1:55 |
7:41 |
136 123-143 |
1045 |
189 186-192 |
5/6 |
6.50 |
50:17 |
1:53 |
7:30 |
131 122-137 |
983 |
188 186-192 |
3/7 |
6.75 |
52:11 |
1:54 |
7:37 |
129 120-140 |
983 |
187 182-190 |
4/6 |
7.00 |
53:59 |
1:47 |
7:09 |
124 120-129 |
887 |
189 186-192 |
0/16 |
7.25 |
55:58 |
2:00 |
7:59 |
136 124-143 |
1085 |
187 182-190 |
11/1 |
7.50 |
57:48 |
1:50 |
7:19 |
132 127-136 |
966 |
189 186-192 |
3/4 |
7.75 |
59:39 |
1:51 |
7:22 |
126 115-135 |
929 |
187 168-196 |
2/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.24% |
More |
800m |
3:33 |
7:09 |
48.91% |
More |
1km |
4:27 |
7:09 |
51.20% |
More |
Mile |
7:19 |
7:19 |
53.68% |
More |
5k |
23:20 |
7:31 |
57.14% |
More |
5 miles |
37:44 |
7:33 |
57.36% |
More |
10k |
47:04 |
7:34 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.57 |
5km |
22:39 |
7:17 |
58.88 |
5M |
37:30 |
7:30 |
57.72 |
10km |
47:13 |
7:36 |
57.25 |
10M |
1:18:12 |
7:49 |
57.08 |
Half |
1:44:07 |
7:57 |
56.27 |
20M |
2:43:02 |
8:09 |
56.94 |
Mara |
3:37:04 |
8:17 |
57.03 |
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