Tue 11th May 2021 at 5:00pm by JoeBaker

Run > General

  • Time
    59:41
  • Miles
    7.75
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    57.24
  • Stride(cm)
    111
  • Cals
    653
  • Cadence
    188
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    1002
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/144bpm [1071b/mi] 100cal 7.23/7.76mph
2) 1m - 7:56(7:56/m) 127/147bpm [1007b/mi] 88cal 7.57/8.52mph
3) 1m - 7:35(7:35/m) 131/141bpm [993b/mi] 87cal 7.92/8.31mph
4) 1m - 7:21(7:21/m) 126/137bpm [925b/mi] 72cal 8.17/8.66mph
5) 1m - 7:37(7:37/m) 136/141bpm [1035b/mi] 92cal 7.89/8.33mph
6) 1m - 7:45(7:45/m) 137/149bpm [1061b/mi] 93cal 7.75/8.39mph
7) 1m - 7:29(7:29/m) 130/144bpm [974b/mi] 67cal 8.01/8.6mph
8) 0.75m - 5:41(7:33/m) 132/143bpm [996b/mi] 54cal 7.95/8.77mph
8:18 7:56 7:35 7:21 7:37 7:45 7:29 5:41

Pace

14% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 121 71-138 1007 180 98-192 16/1
0.50 4:13 2:08 8:32 128 119-136 1092 189 184-192 12/1
0.75 6:16 2:03 8:12 127 116-136 1042 186 170-192 19/0
1.00 8:17 2:01 8:04 135 125-144 1089 188 182-192 6/5
1.25 10:12 1:56 7:42 121 112-128 932 187 182-190 5/7
1.50 12:17 2:04 8:18 130 116-140 1078 188 182-202 3/8
1.75 14:09 1:52 7:27 120 112-130 894 188 184-192 7/7
2.00 16:13 2:04 8:16 133 123-147 1099 187 180-192 3/10
2.25 18:04 1:51 7:24 125 118-134 926 189 178-194 12/4
2.50 19:58 1:54 7:36 130 124-136 987 191 184-198 3/10
2.75 21:52 1:54 7:37 133 128-138 1013 192 188-194 4/5
3.00 23:47 1:55 7:42 134 121-141 1032 187 180-192 5/5
3.25 25:35 1:48 7:11 125 118-136 897 188 184-196 5/6
3.50 27:24 1:49 7:14 127 118-133 920 188 184-190 1/10
3.75 29:12 1:48 7:12 119 109-127 857 187 182-192 0/14
4.00 31:08 1:56 7:45 131 123-136 1016 189 186-190 0/15
4.25 33:05 1:58 7:50 138 132-141 1081 190 188-194 1/10
4.50 34:58 1:53 7:30 135 130-140 1013 189 184-192 7/2
4.75 36:50 1:52 7:26 132 128-135 982 189 186-194 5/6
5.00 38:45 1:55 7:39 137 134-141 1049 191 188-194 4/3
5.25 40:40 1:56 7:43 140 132-143 1081 189 184-190 6/1
5.50 42:35 1:55 7:40 134 129-141 1027 190 188-196 6/4
5.75 44:35 2:00 8:00 143 131-148 1145 189 184-192 9/3
6.00 46:29 1:54 7:35 131 116-145 994 188 182-194 7/6
6.25 48:24 1:55 7:41 136 123-143 1045 189 186-192 5/6
6.50 50:17 1:53 7:30 131 122-137 983 188 186-192 3/7
6.75 52:11 1:54 7:37 129 120-140 983 187 182-190 4/6
7.00 53:59 1:47 7:09 124 120-129 887 189 186-192 0/16
7.25 55:58 2:00 7:59 136 124-143 1085 187 182-190 11/1
7.50 57:48 1:50 7:19 132 127-136 966 189 186-192 3/4
7.75 59:39 1:51 7:22 126 115-135 929 187 168-196 2/12

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 120m, Range 71m, Flat prediction 58:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.6% 8:28
16 2.5% 7:57
11 3.4% 8:10
10 5.0% 8:49
See your biggest climbs

Cadence

188 (202 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.24% More
800m 3:33 7:09 48.91% More
1km 4:27 7:09 51.20% More
Mile 7:19 7:19 53.68% More
5k 23:20 7:31 57.14% More
5 miles 37:44 7:33 57.36% More
10k 47:04 7:34 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.57
5km 22:39 7:17 58.88
5M 37:30 7:30 57.72
10km 47:13 7:36 57.25
10M 1:18:12 7:49 57.08
Half 1:44:07 7:57 56.27
20M 2:43:02 8:09 56.94
Mara 3:37:04 8:17 57.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here