Tue 11th May 2021 at 4:00pm by Nicrunsalot

Run > General

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Time
1:17:36
Miles
6.23
Min/mi
12:27
Pacing
83%
WAVA
34.20
Stride(cm)
81
Cals
739
Cadence
159
BPM
141
%MHR
76.3
B/mi
1758
Asc(m)
355
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 122/130bpm [1456b/mi] 115cal 5.03/5.24mph
2) 1m - 11:46(11:46/m) 129/136bpm [1518b/mi] 113cal 5.1/5.68mph
3) 1m - 12:32(12:32/m) 133/145bpm [1666b/mi] 116cal 4.79/5.91mph
4) 1m - 13:51(13:51/m) 151/167bpm [2092b/mi] 152cal 4.33/6.51mph
5) 1m - 13:28(13:28/m) 151/169bpm [2032b/mi] 144cal 4.46/6.72mph
6) 1m - 11:33(11:33/m) 134/141bpm [1548b/mi] 79cal 5.19/5.76mph
7) 0.23m - 2:30(10:41/m) 137/146bpm [1464b/mi] 20cal 5.61/5.8mph

11:56 11:46 12:32 13:51 13:28 11:33 2:30

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	116 91-127	1387	156 148-160	12/10
0.50	5:59	3:00	11:59	120 116-124	1438	158 156-162	13/25
0.75	8:58	2:58	11:54	126 122-130	1498	158 154-162	15/11
1.00	11:55	2:58	11:52	123 120-126	1459	159 154-162	9/10
1.25	14:56	3:00	12:02	128 125-133	1540	157 152-162	10/20
1.50	17:55	2:59	11:55	127 124-132	1513	156 148-160	43/28
1.75	20:53	2:58	11:53	130 127-134	1544	158 154-160	26/37
2.00	23:42	2:49	11:15	130 126-133	1463	159 156-164	28/22
2.25	26:46	3:05	12:18	133 126-141	1636	159 156-162	19/11
2.50	29:42	2:56	11:43	139 134-145	1629	157 148-160	15/21
2.75	32:39	2:57	11:48	132 128-137	1558	159 154-162	20/12
3.00	36:14	3:35	14:21	128 115-135	1836	157 118-162	15/22
3.25	39:56	3:41	14:46	145 122-158	2140	160 108-190	21/12
3.50	43:08	3:12	12:49	154 134-165	1973	158 108-238	18/19
3.75	46:40	3:32	14:09	154 136-167	2179	158 120-174	15/22
4.00	50:06	3:26	13:42	151 137-165	2070	160 118-234	18/13
4.25	53:39	3:34 +6	14:16	155 136-169	2211	161 120-176	15/16
4.50	57:03	3:23	13:33	154 141-167	2087	160 140-188	19/12
4.75	1:00:06	3:04	12:15	153 140-167	1873	158 112-178	12/17
5.00	1:03:39	3:32	14:09	145 130-166	2051	149 108-166	13/23
5.25	1:06:34	2:55	11:42	135 129-141	1579	162 158-164	22/18
5.50	1:09:32	2:58	11:50	132 125-136	1562	160 112-164	11/15
5.75	1:12:21	2:50	11:18	132 130-137	1492	163 162-164	16/7
6.00	1:15:13	2:51	11:26	136 133-140	1555	161 156-164	22/23
6.23	1:17:43	2:30	10:42	138 133-146	1476	162 156-164	19/27

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 33m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.6%	9:01
15 13.3%	9:32
12 11.2%	10:08
11 9.3%	9:45
10 9.1%	10:44
See your biggest climbs

Cadence

159 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	6.1	1:12:38	12:00
Walk	6.4	121	0.2	5:01	27:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	27.20%	More
800m	5:32	11:07	31.34%	More
1km	6:54	11:07	32.57%	More
Mile	11:20	11:20	33.40%	More
5k	37:47	12:10	34.03%	More
5 miles	1:02:58	12:36	33.48%	More
10k	1:17:26	12:28	34.16%	More

Predictions

Dist	Time	Per Mile
1M	11:10	11:10
5km	37:07	11:57
5M	1:01:28	12:18
10km	1:17:23	12:27
10M	2:08:09	12:49
Half	2:50:37	13:01
20M	4:27:11	13:22
Mara	5:55:43	13:35

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