Tue 11th May 2021 at 8:00am by Half Share in the House

Run > General

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Time
1:23:10
Miles
3.61
Min/mi
23:02
Pacing
79%
WAVA
25.91
Stride(cm)
60
Cals
220
Cadence
117
BPM
86
%MHR
50.2
B/mi
1977
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:19(23:02/m) 81/91bpm [1866b/mi] 42cal 2.6/3.92mph
2) 0.62m - 14:54(23:59/m) 81/106bpm [1943b/mi] 39cal 2.5/3.72mph
3) 0.62m - 15:22(24:44/m) 83/117bpm [2053b/mi] 42cal 2.42/6.03mph
4) 0.62m - 14:22(23:08/m) 83/126bpm [1919b/mi] 38cal 2.59/5.18mph
5) 0.62m - 12:34(20:14/m) 83/118bpm [1680b/mi] 32cal 2.97/3.32mph
6) 0.5m - 11:39(23:18/m) 81/94bpm [1887b/mi] 27cal 2.58/3.17mph

14:19 14:54 15:22 14:22 12:34 11:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09 +21	33:12	80 75-87	2657	118 112-126	2/5
0.25	6:56	2:47 +16	22:17	85 82-91	1894	124 118-130	4/1
0.38	9:23	2:27	19:38	82 80-83	1610	122 112-128	6/7
0.50	12:17	2:54	23:12	80 79-82	1856	122 118-128	8/6
0.63	14:58	2:41	21:28	79 74-82	1696	118 110-124	4/4
0.75	17:56	2:58	23:44	89 78-106	2113	114 108-120	5/6
0.88	20:39	2:43	21:40	79 78-81	1712	119 104-126	4/6
1.00	23:06	2:27	19:35	80 78-81	1567	118 106-124	2/6
1.13	26:29	3:23	27:03	88 77-106	2380	110 98-118	4/6
1.25	30:00	3:31	28:08	82 74-100	2307	110 100-120	5/3
1.38	32:47	2:47	22:15	99 78-117	2203	124 104-168	2/5
1.50	35:37	2:50	22:44	92 74-114	2091	121 108-158	2/4
1.63	38:52	3:15	25:59	75 64-79	1949	111 106-118	3/2
1.75	41:46	2:55	23:16	82 74-93	1908	112 106-118	4/5
1.88	45:39	3:53	31:02	80 78-87	2483	114 98-118	17/6
2.00	49:33	3:54 +30	31:13	96 77-120	2997	117 92-160	5/5
2.13	52:16	2:43	21:43	96 77-125	2085	125 80-160	9/5
2.25	54:56	2:39	21:15	78 76-80	1657	119 118-122	2/4
2.38	57:28	2:33	20:21	78 77-79	1587	118 112-122	1/2
2.50	1:00:17	2:49	22:31	79 78-81	1779	115 108-118	7/6
2.63	1:02:49	2:32	20:20	80 78-81	1626	117 116-118	6/8
2.75	1:05:16	2:27	19:35	81 79-83	1586	116 112-118	10/9
2.88	1:07:58	2:42	21:33	80 76-85	1724	117 110-122	8/9
3.00	1:10:30	2:32	20:16	100 80-118	2027	116 110-118	6/6
3.13	1:13:02	2:32	20:18	83 79-88	1685	116 108-122	7/8
3.25	1:15:37	2:35	20:37	80 74-83	1649	117 112-120	9/9
3.38	1:18:15	2:38	21:04	81 69-91	1706	112 102-118	6/5
3.50	1:21:39	3:24	27:14	82 73-92	2234	112 104-118	3/6
3.61	1:24:19	2:40	24:49	80 75-82	1985	105 98-112	14/11

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 18m, Flat prediction 1:23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	160	0.1	44	17:12
Walk	95.3	114	3.5	1:21:24	23:16
Still	1.2	-	-	1:04	-
Pause	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	21.93%	More
800m	9:57	20:01	24.43%	More
1km	12:34	20:13	25.08%	More
Mile	20:35	20:35	25.72%	More
5k	1:10:44	22:46	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:20	21:20	24.81
5km	1:10:56	22:50	26.07
5M	1:57:28	23:30	25.77
10km	2:27:54	23:48	25.67
10M	4:04:54	24:29	25.63
Half	5:26:04	24:53	25.19
20M	8:30:36	25:32	25.43
Mara	11:19:49	25:57	25.38

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