Tue 11th May 2021 at 4:00pm by Peteb69
Run > Commute
-
Time
58:30
-
Miles
7.46
-
Min/mi
7:51
-
Pacing
80%
-
WAVA
62.12
-
Stride(cm)
107
-
Cals
820
-
Cadence
191
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:40(5:23/km) 103cal 11.13/15.65kmph
2) 1.61km - 7:57(4:57/km) 110cal 12.14/13.77kmph
3) 1.61km - 7:44(4:48/km) 114cal 12.48/14.01kmph
4) 1.61km - 7:34(4:42/km) 109cal 12.75/16.59kmph
5) 1.61km - 7:48(4:51/km) 110cal 12.38/22.47kmph
6) 1.61km - 7:32(4:41/km) 108cal 12.81/16.66kmph
7) 1.61km - 7:34(4:42/km) 113cal 12.75/14.44kmph
8) 0.73km - 3:39(4:59/km) 53cal 12.06/14.78kmph
8:40 7:57 7:44 7:34 7:48 7:32 7:34 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +10
|
10:30 |
183 174-188 |
5/2 |
0.50 |
4:44 |
2:06 |
8:26 |
185 178-188 |
3/5 |
0.75 |
6:51 |
2:07 |
8:27 |
189 186-192 |
5/4 |
1.00 |
8:51 |
2:00 |
8:02 |
191 188-194 |
5/8 |
1.25 |
10:43 |
1:51 |
7:26 |
192 188-194 |
1/7 |
1.50 |
13:37 |
2:55 +38
|
11:39 |
187 176-192 |
6/8 |
1.75 |
15:31 |
1:54 |
7:35 |
190 188-194 |
3/6 |
2.00 |
17:26 |
1:56 |
7:42 |
193 190-196 |
7/3 |
2.25 |
19:21 |
1:55 |
7:38 |
194 190-198 |
1/11 |
2.50 |
21:16 |
1:55 |
7:40 |
194 192-196 |
2/3 |
2.75 |
23:09 |
1:53 |
7:32 |
195 194-198 |
1/2 |
3.00 |
25:11 |
2:02 |
8:06 |
195 192-198 |
4/5 |
3.25 |
27:26 |
2:16 +14
|
9:04 |
191 180-196 |
3/1 |
3.50 |
29:15 |
1:49 |
7:14 |
192 190-194 |
1/3 |
3.75 |
31:08 |
1:53 |
7:32 |
192 186-196 |
2/2 |
4.00 |
32:59 |
1:50 |
7:22 |
192 188-196 |
2/2 |
4.25 |
34:54 |
1:55 |
7:40 |
193 190-194 |
3/3 |
4.50 |
36:40 |
1:47 |
7:06 |
192 178-196 |
6/1 |
4.75 |
38:42 |
2:02 |
8:06 |
191 164-196 |
2/7 |
5.00 |
40:47 |
2:05 |
8:20 |
191 174-198 |
7/4 |
5.25 |
42:32 |
1:45 |
7:00 |
194 190-198 |
8/3 |
5.50 |
44:46 |
2:15 +10
|
8:59 |
191 180-194 |
2/8 |
5.75 |
46:42 |
1:55 |
7:41 |
192 184-196 |
5/6 |
6.00 |
48:29 |
1:48 |
7:11 |
192 182-196 |
3/3 |
6.25 |
50:24 |
1:55 |
7:39 |
192 180-194 |
2/3 |
6.50 |
52:17 |
1:53 |
7:34 |
192 186-196 |
4/3 |
6.75 |
54:13 |
1:56 |
7:44 |
192 188-194 |
2/2 |
7.00 |
56:04 |
1:50 |
7:21 |
191 188-194 |
2/3 |
7.25 |
57:57 |
1:54 |
7:35 |
192 180-194 |
2/3 |
7.46 |
59:44 |
1:47 |
8:36 |
190 174-194 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.85% |
More |
800m |
3:35 |
7:13 |
54.53% |
More |
1km |
4:30 |
7:15 |
56.55% |
More |
Mile |
7:21 |
7:21 |
58.85% |
More |
5k |
23:47 |
7:39 |
61.94% |
More |
5 miles |
38:35 |
7:43 |
62.17% |
More |
10k |
48:46 |
7:51 |
61.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.26 |
5km |
23:07 |
7:26 |
63.70 |
5M |
38:17 |
7:39 |
62.66 |
10km |
48:12 |
7:45 |
62.16 |
10M |
1:19:49 |
7:59 |
62.06 |
Half |
1:46:15 |
8:07 |
61.22 |
20M |
2:46:24 |
8:19 |
61.94 |
Mara |
3:41:32 |
8:27 |
62.04 |
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