Tue 11th May 2021 at 4:00pm by Bdoing

Run > General

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Time
1:08:14
Miles
7.57
Min/mi
9:01
Pacing
87%
WAVA
55.54
Stride(cm)
107
Cals
927
Cadence
167
Asc(m)
349
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 123cal 6.78/7.31mph
2) 1m - 9:31(9:31/m) 119cal 6.31/7.68mph
3) 1m - 8:55(8:55/m) 120cal 6.73/8.45mph
4) 1m - 8:37(8:37/m) 125cal 6.97/7.35mph
5) 1m - 8:32(8:32/m) 124cal 7.03/7.72mph
6) 1m - 8:25(8:25/m) 125cal 7.13/8.2mph
7) 1m - 10:17(10:17/m) 120cal 5.83/7.53mph
8) 0.57m - 5:07(9:02/m) 71cal 6.64/7.39mph

8:51 9:31 8:55 8:37 8:32 8:25 10:17 5:07

Pace

19%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	161 114-168	14/4
0.50	4:38	2:16	9:04	167 164-170	5/13
0.75	6:45	2:07	8:26	169 168-170	5/10
1.00	8:50	2:05	8:22	168 162-172	7/14
1.25	10:56	2:06	8:24	169 168-172	5/11
1.50	13:52	2:56 +25	11:43	166 118-174	21/5
1.75	16:20	2:28	9:52	158 114-172	19/15
2.00	18:47	2:27	9:47	162 112-174	20/14
2.25	21:15	2:29	9:54	160 104-176	18/22
2.50	23:24	2:09	8:37	166 158-170	6/33
2.75	25:33	2:09	8:36	171 170-174	11/6
3.00	27:41	2:08	8:32	171 170-172	13/7
3.25	29:51	2:10	8:39	170 166-172	7/15
3.50	32:03	2:12	8:46	171 168-174	17/14
3.75	34:10	2:08	8:30	172 170-174	9/17
4.00	36:18	2:07	8:30	171 168-174	10/5
4.25	38:19	2:01	8:06	172 170-174	9/3
4.50	40:26	2:07	8:27	172 170-174	13/14
4.75	42:39	2:13	8:51	170 148-172	10/15
5.00	44:50	2:11	8:43	171 170-172	10/14
5.25	46:54	2:05	8:19	171 170-172	11/4
5.50	49:01	2:07	8:26	171 170-174	11/9
5.75	51:08	2:07	8:29	171 168-174	12/12
6.00	53:14	2:06	8:26	172 170-174	9/14
6.25	55:22	2:08	8:32	171 168-172	24/14
6.50	58:01	2:38	10:33	159 108-176	23/18
6.75	1:01:07	3:06	12:24	152 100-174	22/29
7.00	1:03:32	2:25	9:40	167 120-174	18/5
7.25	1:05:38	2:07	8:28	171 168-172	14/7
7.50	1:07:56	2:18	9:11	169 158-174	8/13
7.57	1:08:39	43	10:48	156 106-170	1/3

Elevation

Asc 349m, Range 46m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.6%	11:50
26 11.7%	9:46
21 7.0%	9:43
21 10.6%	9:54
21 7.2%	11:29
19 11.0%	9:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	7.4	1:05:21	8:50
Walk	4.8	112	0.2	3:18	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.98%	More
800m	4:04	8:12	49.22%	More
1km	5:08	8:16	50.85%	More
Mile	8:22	8:22	52.95%	More
5k	26:24	8:30	57.16%	More
5 miles	44:08	8:50	55.76%	More
10k	55:00	8:51	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:33	8:33	56.83
5M	43:58	8:48	55.96
10km	55:21	8:54	55.55
10M	1:31:39	9:10	55.49
Half	2:02:02	9:19	54.75
20M	3:11:06	9:33	55.40
Mara	4:14:25	9:43	55.49

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