Tue 11th May 2021 at 3:00pm by Nikos

Run > General

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Time
1:54:00
Miles
1.03
Min/mi
1:50:41
Pacing
33%
WAVA
4.46
Stride(cm)
13
Cals
44
Cadence
113
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 1:54:00(1:50:40/m) 44cal 57/90rpm 0.54/3.26mph

1:54:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:53	5:53	1:34:02	127 116-148	3/1
0.13	11:14	5:21	1:25:36	107 90-124	2/4
0.19	14:42	3:29	55:40	115 100-128	0/3
0.25	18:49	4:07	1:05:50	113 100-124	5/3
0.31	24:39	5:49	1:33:10	116 116-116	1/0
0.38	28:58	4:19	1:09:02	101 86-116	0/3
0.44	33:07	4:09	1:06:27	97 86-108	4/0
0.50	36:04	2:57	47:09	107 100-114	0/5
0.56	39:23	3:19	53:07	116 116-116	4/6
0.63	42:49	3:26	54:58	116 116-116	3/0
0.69	1:01:41	18:52	5:01:59	-	2/0
0.75	1:13:11	11:30	3:03:57	116 116-116	5/0
0.81	1:17:34	4:23	1:10:09	116 116-116	6/6
0.88	1:25:00	7:26	1:58:56	116 116-116	4/1
0.94	1:34:12	9:12	2:27:16	-	6/4
1.00	1:49:50	15:38	4:10:05	-	0/3
1.03	1:54:00	4:10	2:18:02	-	0/0

Elevation

Asc 15m, Range 16m, Flat prediction 1:54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1	1:54:00	1:50:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13:28	54:12	6.85%	More
800m	30:58	1:02:18	7.14%	More
1km	40:30	1:05:11	7.12%	More
Mile	1:50:15	1:50:15	4.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:50:29	1:50:29	4.44
5km	6:07:25	1:58:16	4.56
5M	10:08:25	2:01:41	4.51
10km	12:46:02	2:03:17	4.48
10M	21:08:31	2:06:51	4.49
Half	28:08:54	2:08:55	4.44
20M	44:04:47	2:12:14	4.49
Mara	58:41:15	2:14:24	4.50

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